Top 10 Foods Against Cellulite

By Kathleen Ryan
Updated on 23. Oct. 2020

Cellulite is something that affects both men and women, young and old. While it is normal, many individuals don't like the way their cellulite makes them feel. It is possible to minimize the prevalence of cellulite through diet and exercise, so we created a list of 10 foods that can help you combat your cellulite and even lose weight.

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10 Foods Against Cellulite

What is cellulite?

Cellulite is a term used to describe the appearance of lumpy and dimpled skin. Cellulite is more common for women than it is for men because of the way that the female body stores and distributes fat, muscle, and connective tissue. Women store fat and connective tissue vertically, while men store their fat and connective tissue in a criss cross pattern. The vertical pattern of the fat calls can protrude into the skin, causing the lumps. Additionally, hormones, age genetics, and lifestyle can influence development of cellulite. Scientists theorize that as women get older, their estrogen levels decrease, which leads to lower blood flow to the tissues, lower oxygen levels, and lower collagen production. When estrogen levels decrease, fat cells get larger, and with the thinning of skin due to age, the fat cells are more apparent. Genetically, certain people are more prone to cellulite than others, so some factors cannot be avoided. Lastly, lifestyle can influence cellulite production. People that smoke, don’t exercise, sit for long periods of time, wear constricting clothing on their buttox, or consume a lot of fat, carbs, salt, and little fiber are more likely to develop cellulite than others. 

How do you get rid of it?

While cellulite is completely natural and very common, with around 93% of women dealing with it, it’s understandable if you want to get rid of it. Cellulite production starts beneath the surface, so it’s difficult to minimize its appearance with at home remedies, but some dermatologist recommended treatments such as dry brushing, retinol body creams, coffee scrubs, serums, drinking plenty of water, exercising, and eating well. At EatSmarter, we specialize in food, so we’ll tell you all about the foods that combat cellulite.

What foods combat cellulite and why?

Cellulite is more common in people who have excess fat, so changing your diet may be one of the most effective ways of combating cellulite.. Foods that are high in fiber are particularly beneficial for reducing cellulite, and the following can have a positive effect on fat loss and the appearance of fat storage. 

Recipes to Combat Cellulite

  • Grapefruit: Like oranges, grapefruits contain methoxylated bioflavonoids, which are antioxidants that improve the blood circulation and correct cell imbalances that can lead to cellulite. In addition, grapefruits contain vitamins, minerals and phytonutrients that aid the lymphatic system in the release of toxins from the body and reduce the retention of excess water. Their high fiber content is known to help aid the digestive system which keeps toxins from building up in the body. 
  • Broccoli: Low in calories, high in nutrients, broccoli is a superfood that, regardless of cellulite, you should be incorporating into your diet. Alpha lipoic acid is a naturally-occurring substance found in broccoli that prevents collagen from hardening, which causes cellulite. 
  • Lamb’s Lettuce: Lamb’s lettuce, also known as mache lettuce, contains vitamin B6, or pyridoxine, which can prevent toxin build-up and bloating, an essential component of anti-cellulite diets.
  • Goji Berries: As one of the most nutritious foods you can eat, goji berries are extremely effective in fighting cellulite. The flavonoids found in goji berries benefit liver health and promote detoxification.  
  • Red Currants: Toxins that build up under the skin reduce skin elasticity and restrict blood circulation in the capillaries. Foods, like red currants, that are rich in antioxidants fight against toxins. 
  • Bell Pepper: Bell peppers are full of vitamin C, which is the main actor in the formation of collagen. Because of the vitamin C content, bell peppers are high in collagen, which promotes skin elasticity, thus reducing cellulite. 
  • Parsley: Parsley is a diuretic that flushes out kidneys and gets rid of water retention. It also contains vitamins that benefit the skin. 
  • Mushrooms: Phenolic veratric acid is a compound found in mushrooms known to have antioxidant and anti-inflammatory properties, which can help reduce cellulite and even wrinkles! 
  • Sea Buckthorn: Sea buckthorn contains vitamins A, B1, B2, B6, and C, which can help sunburns, reduce wrinkles, and can even help with cellulite. 
  • Sprouts: Vitamins A, B, C, D, E and K, folic acid, iron, calcium, magnesium, and zinc are found in sprouts, which stimulate blood circulation, aids liver functioning, and improves skin health. When there is more circulation and tighter skin, the appearance of cellulite is reduced. 


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