cod fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

16 cod fillet recipes from EAT SMARTER

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Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

(3)

45 mins

45 mins

273 calories

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(3)

20 mins

35 mins

243 calories

92

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

50 mins

670 calories

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

60 mins

703 calories

75

Cod on Broccoli Pea Puree recipe

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

30 mins

283 calories

95

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

(8)

15 mins

20 mins

94

Cod with Pomegranate Lemon Honey Sauce recipe

Variation On A Classic Dish

Cod with Pomegranate Lemon Honey Sauce

(5)

15 mins

35 mins

458 calories

82

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

(4)

30 mins

30 mins

409 calories

100

Coconut Fish Curry with Spinach recipe

Soul Food

Coconut Fish Curry with Spinach

(15)

20 mins

20 mins

344 calories

97

Cod with Lemon Sauce and Mashed Potatoes recipe

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

50 mins

608 calories

93

Cod Stew with Leeks and Potatoes recipe

Soul Food

Cod Stew with Leeks and Potatoes

(5)

40 mins

60 mins

533 calories

93