Everyday Health
EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.
Listening to your body is a great way to eat healthy without completely cutting out some of your favorites, learn how intuitive eating can help you EatSmarter!
Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things.
Americans consume more sugar than any other population in the world, with the average American consuming almost 130 grams of sugar per day.
Humans have been making and consuming bread for tens of thousands of years, but if you take a walk through your local supermarket you will see that there has been a war of sorts cast against a very important part of bread: gluten.
EAT SMARTER gives you the scoop on the top 10 foods for fighting off nasty colds.
Fortunately there are some simple tricks in order to counteract the inflammation.