Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Sunflower seed recipes from EAT SMARTER
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Salad with Mushrooms and Crispy Bacon recipe
Salad with Mushrooms and Crispy Bacon
0
(0)

30 mins

30 mins

184 calories
Colorful Potato and Mushroom Raclette recipe
Colorful Potato and Mushroom Raclette
0
(0)

45 mins

45 mins

971 calories

98
Dandelion Salad recipe
Dandelion Salad

with garlic croutons

0
(0)

20 mins

30 mins

331 calories

71
Peppers Stuffed with Cheese Potatoes recipe
Peppers Stuffed with Cheese Potatoes
0
(0)

30 mins

100 mins

567 calories

73
Vegetable Raclette recipe
Vegetable Raclette
0
(0)

30 mins

270 mins

540 calories
Mustard Sauce with Corn and Seed Meatballs recipe
Mustard Sauce with Corn and Seed Meatballs
0
(0)

45 mins

45 mins

830 calories
Peach Gazpacho with Dumplings recipe
Peach Gazpacho with Dumplings
0
(0)

60 mins

60 mins

791 calories

58
Pineapple with Celery and Red Bean Stuffing recipe
Pineapple with Celery and Red Bean Stuffing
0
(0)

40 mins

40 mins

200 calories
Pheasant with Lentil Salad recipe
Pheasant with Lentil Salad
0
(0)

30 mins

120 mins

800 calories
Stuffed Zucchini with Tomato and Sunflower Seeds recipe
Stuffed Zucchini with Tomato and Sunflower Seeds
0
(0)

40 mins

40 mins

2748 calories

85
Seed Crusted Pork Meatballs recipe
Seed Crusted Pork Meatballs
0
(0)

50 mins

50 mins

524 calories
Vegetables with Bechamel Sauce and Bacon recipe
Vegetables with Bechamel Sauce and Bacon
0
(0)

50 mins

50 mins

461 calories

77
Potato, Feta and Herb Salad recipe
Potato, Feta and Herb Salad
0
(0)

35 mins

35 mins

235 calories
Braided Nut Bread recipe
Braided Nut Bread
0
(0)

70 mins

70 mins

190 calories
MIni Bundt Cake with Frozen Parfait and Wine Sauce recipe
MIni Bundt Cake with Frozen Parfait and Wine Sauce
0
(0)

30 mins

227 mins

634 calories
Crudite with Aioli recipe
Crudite with Aioli
0
(0)

20 mins

20 mins

399 calories
Vegetable Gratin recipe
Vegetable Gratin

with lamb medallions

0
(0)

60 mins

60 mins

462 calories
Granola with Fruit recipe
Granola with Fruit
0
(0)

10 mins

10 mins

356 calories
Spanish Potato Tortilla recipe
Spanish Potato Tortilla

with carrots and sunflower seeds

0
(0)

45 mins

45 mins

481 calories

93
Muesli with Fruit and Mint recipe
Muesli with Fruit and Mint
0
(0)

20 mins

20 mins

316 calories
Savory Buttermilk Muffins recipe
Savory Buttermilk Muffins
0
(0)

50 mins

50 mins

174 calories

73
Radish Salad recipe
Radish Salad

with feta cheese

0
(0)

30 mins

30 mins

234 calories

95
Tea Sausage and Endive Crêpes recipe
Tea Sausage and Endive Crêpes
0
(0)

50 mins

50 mins
Lemon Pasta with Vegetables and Mushrooms recipe
Lemon Pasta with Vegetables and Mushrooms
0
(0)

25 mins

40 mins

553 calories

79
Bean Pasta recipe
Bean Pasta
0
(0)

20 mins

30 mins

743 calories
Creamy Nettle Pesto recipe
Creamy Nettle Pesto
0
(0)

30 mins

30 mins
Stuffed Baguettes recipe
Stuffed Baguettes
0
(0)

50 mins

165 mins

1088 calories
Homemade Granola Bars recipe
Homemade Granola Bars
0
(0)

30 mins

70 mins

4800 calories

82
Sunflower Seed Balls recipe
Sunflower Seed Balls
0
(0)

40 mins

40 mins

768 calories
Radish and Arugula Salad with Feta Cheese recipe
Radish and Arugula Salad with Feta Cheese
0
(0)

30 mins

30 mins

234 calories

95
Sun-Dried Tomato Pesto recipe
Sun-Dried Tomato Pesto
0
(0)

15 mins

15 mins

1593 calories
Vegan Potato-green Bean Salad recipe
Vegan Potato-green Bean Salad
0
(0)

15 mins

45 mins

306 calories

86
Homemade Sunflower Bread recipe
Homemade Sunflower Bread
0
(0)

35 mins

155 mins

3687 calories

79
Homemade Granola recipe
Homemade Granola
0
(0)

15 mins

50 mins

264 calories

82
Peanut Potatoes with Yogurt Sauce recipe
Peanut Potatoes with Yogurt Sauce
0
(0)

40 mins

40 mins

297 calories
Spinach Tart recipe
Spinach Tart
0
(0)

160 mins

160 mins

165 calories

79
Whole-Wheat Bread recipe
Whole-Wheat Bread
0
(0)

40 mins

250 mins

317 calories
Sauted Mushrooms and Tomatoes on a Green Salad recipe
Sauted Mushrooms and Tomatoes on a Green Salad
0
(0)

35 mins

35 mins

201 calories

88
Whole Grain Bread recipe
Whole Grain Bread
0
(0)

35 mins

155 mins

246 calories
Wholemeal Bread recipe
Wholemeal Bread
0
(0)

40 mins

160 mins

267 calories
Classic Bread Loaf recipe
Classic Bread Loaf
0
(0)

40 mins

160 mins

2808 calories

63
Wholemeal Spice Bread recipe
Wholemeal Spice Bread
0
(0)

40 mins

160 mins

2951 calories

92
Vegetable Broth with Sunflower Seed Dumplings recipe
Vegetable Broth with Sunflower Seed Dumplings
0
(0)

145 mins

145 mins

283 calories

97
Crunchy Oatmeal and Fruit Muesli recipe
Crunchy Oatmeal and Fruit Muesli
0
(0)

60 mins

60 mins

338 calories
Caramelized Potatoes with Vegetables recipe
Caramelized Potatoes with Vegetables
0
(0)

20 mins

20 mins

472 calories

79
Stuffed Roast Lamb recipe
Stuffed Roast Lamb
0
(0)

90 mins

90 mins

1083 calories
Potatoes and Celery with Butter Sauce recipe
Potatoes and Celery with Butter Sauce
0
(0)

35 mins

35 mins

797 calories

89
Ratatouille recipe
Ratatouille
0
(0)

50 mins

50 mins

384 calories

98
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.