Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

393 Sunflower seed recipes from EAT SMARTER

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Apricot Granola Bars with Mixed Seeds recipe

Guilt-Free Fast Food

Apricot Granola Bars with Mixed Seeds

15 mins

45 mins

138 calories

Skyr with Nuts recipe

20 mins

20 mins

359 calories

Berry Smoothie Bowls with Seeds recipe

Great source of Iron

Berry Smoothie Bowls with Seeds

20 mins

20 mins

393 calories

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

30 mins

30 mins

430 calories

Amaranth Cereal Bars recipe

Amaranth Cereal Bars

with Golden Raisins and Dates

25 mins

50 mins

175 calories

Vegan Tomato Spread recipe

Vegan Tomato Spread

15 mins

15 mins

139 calories

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

15 mins

15 mins

323 calories

Spicy Carrot Protein Bread recipe

Clean Baking Recipe

Spicy Carrot Protein Bread

20 mins

100 mins

183 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

40 mins

100 mins

785 calories

Homemade Granola recipe

Homemade Granola

10 mins

40 mins

3298 calories

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

45 mins

45 mins

211 calories

Herbal Flower Salad with Chive Toast recipe

Guilt-Free Delicacy

Herbal Flower Salad with Chive Toast

30 mins

35 mins

773 calories

Vegan Rice Casserole with Mushrooms recipe

Vegan Rice Casserole with Mushrooms

25 mins

55 mins

275 calories

Chard and Broccoli Salad with Buttermilk Dressing recipe

Healthy Gourmet Kitchen

Chard and Broccoli Salad with Buttermilk Dressing

30 mins

30 mins

197 calories

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

35 mins

35 mins

567 calories

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

30 mins

30 mins

574 calories

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

40 mins

240 calories

Stuffed Radicchio Cups recipe

Stuffed Radicchio Cups

with Yogurt and Fruit

15 mins

15 mins

100 calories

Warm Apple Pie recipe

Guilt-Free Snack

30 mins

80 mins

219 calories

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

10 mins

45 mins

2915 calories

Homemade Muesli with Raspberries recipe

Homemade Muesli with Raspberries

15 mins

45 mins

1823 calories

Quinoa Salad with Apple recipe

Healthy Gourmet Kitchen

Quinoa Salad with Apple

30 mins

30 mins

491 calories

Sheet Pan Purple Potatoes with Spicy Red Pesto recipe

Sheet Pan Purple Potatoes with Spicy Red Pesto

30 mins

50 mins

448 calories

Coconut Overnight Oats with Spiced Pears recipe

Quick Breakfast

Coconut Overnight Oats with Spiced Pears

15 mins

735 mins

575 calories

Halloumi Beet and Rice Salad recipe

Halloumi Beet and Rice Salad

20 mins

20 mins

568 calories

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

40 mins

70 mins

236 calories

Buckwheat Cinnamon Rolls recipe

Made With Whole Grains

Buckwheat Cinnamon Rolls

with Apple and Plum Compote

40 mins

90 mins

539 calories

Raspberry Eclairs recipe

EatSmarter exclusive recipe

Raspberry Eclairs

30 mins

90 mins

104 calories

Winter Squash and Pomegranate recipe

Winter Squash and Pomegranate

15 mins

60 mins

Vegetarian Pasta Bake with Pepitas recipe

Vegetarian Pasta Bake with Pepitas

85 mins

85 mins

Vegetarian Lasagna with Tomatoes and Spinach recipe

Vegetarian Lasagna with Tomatoes and Spinach

60 mins

120 mins

509 calories

Multi Seed Dinner Rolls recipe

Multi Seed Dinner Rolls

50 mins

190 mins

2023 calories

Low-Carb Whole Grain Bread recipe

Low-Carb Whole Grain Bread

20 mins

75 mins

Whole Wheat Bread with Sunflower Seeds and Oats recipe

Whole Wheat Bread with Sunflower Seeds and Oats

25 mins

145 mins

2516 calories

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

20 mins

50 mins

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

45 mins

45 mins

630 calories

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

25 mins

25 mins

408 calories

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

50 mins

50 mins

375 calories

Barley Pea Salad with Mozzarella recipe

Barley Pea Salad with Mozzarella

45 mins

45 mins

474 calories

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

60 mins

160 mins

267 calories

Muesli Bar with Nuts recipe

Baking with Superfoods

Muesli Bar with Nuts

15 mins

45 mins

292 calories

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

40 mins

40 mins

683 calories

Asian Cauliflower Salad with Lentils recipe

Protein-Packed Vegetarian Recipe

Asian Cauliflower Salad with Lentils

35 mins

35 mins

405 calories

Halloumi Skewers with Couscous Salad recipe

Healthy Grilling

Halloumi Skewers with Couscous Salad

and Spinach

30 mins

45 mins

723 calories

Rainbow Salad with Pomegranate Dressing recipe

Anti-Aging Food

Rainbow Salad with Pomegranate Dressing

40 mins

40 mins

542 calories

Vegan Seed Crackers with Pea Spread recipe

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

50 mins

50 mins

485 calories