Whole-Wheat Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 11.28 g | (12 %) | ||
| Fat | 8.24 g | (7 %) | ||
| Carbohydrates | 51.58 g | (34 %) | ||
| Sugar added | 0.35 g | (1 %) | ||
| Roughage | 10.16 g | (34 %) |
| Vitamin A | 0.23 mg | (29 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.35 mg | (20 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 21.85 μg | (7 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 122.44 mg | (3 %) | ||
| Calcium | 51.31 mg | (5 %) | ||
| Magnesium | 48.15 mg | (16 %) | ||
| Iron | 4.14 mg | (28 %) | ||
| Zinc | 0.83 mg | (10 %) | ||
| Saturated fatty acids | 0.68 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 500 grams Whole Grain Rye Flour
- 300 grams Whole wheat flour
- 1 cube fresh Yeast (42 grams)
- 1 pinch sugar
- 1 packet liquid Whole Wheat Sourdough Starter (150 grams)
- 2 Tbsps Bread spice
- 1 tsp salt
- 100 grams shelled Sunflower seed
- 4 Tbsps flaxseed
Preparation steps
Bring all the ingredients to room temperature. Make a well in the center of the flour and add the yeast and sugar. Pour in 150 ml (approximately 2/3 cup) of water. Add some flour from the sides and stir together into a paste. Cover and let sit in a warm place for 15 minutes.
Stir in 350 ml (approximately 1 1/2 cups) of water, bread spice and salt. Knead the dough vigorously on a floured work surface with your hands for 5-10 minutes until the dough is smooth and elastic. Put the dough back in the bowl. Cover and let rise in a warm place until doubled in bulk, about 1 hour 30 minutes.
Add half the sunflower seeds and flax seeds. Knead the dough on a floured work surface. Grease and flour a loaf pan and transfer the dough into it. Sprinkle with remaining nuts and seeds and let rise again for about 30 minutes.
Bake in an oven preheated to 230°C (approximately 450°F) for about 15 minutes. Turn the oven down to 200°C (approximately 400°F) for another hour. Take the bread from the oven and let cool before serving.
