Live Smarter | Eat Smarter USA
Live Smarter with EatSmarter!
If you are like most of us, you have your phone, computer, or tablet with you at all times during the day. It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun.
Healthy Living - News
The FODMAP diet is becoming increasingly popular across the United States as more and more people are trying to get a better handle on their digestive issues.
Ayurveda focuses on the balance between mind, body, and spirit as a way to keep you healthy, and when those three things are out of balance we become ill.
Disease-Friendly News
Our immune systems are vital for keeping us healthy, but does our diet have anything to do with keeping our immune system strong?
What do diet and a healthy heart have to do with each other? A lot, actually!
You can counteract painful inflammation with these easy tips and tricks.
How you can feel better through a few simple changes.
Fitness
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far.
Health
Jet lag, the dreaded negative side effect of travel. You have been looking forward to your vacation for weeks, but unfortunately, the first few days of your vacation become slightly muddled as your body attempts to adjust to a new time zone.
Wellness & Beauty
Our remedies for healthy hair will convince you to switch to homemade treatments instead of constantly buying expensive hair products.
It makes up over 60% of our bodies, and without it we would not be able to survive. Water is an essential part of almost every function in the body, so how much water should you really be getting per day?
DO IT YOURSELF
In the Middle East hummus has been around for ages. This is how to make it at home!
If you are like us, you like to keep a clean and healthy home. But all the chemicals in commercially produced cleaning products are a little harsh.
Healthy Recipes
EatSmarter exclusive recipe

CategoryBeverage

Difficultyeasy

Ready in40 mins

0
EatSmarter exclusive recipe

CategoryShrimp

Difficultyeasy

Ready in30 mins

0
Klare Grünkohlsuppe
EatSmarter exclusive recipe

Categorybroth-based soup

Difficultyvery easy

Ready in50 mins

0
EatSmarter exclusive recipe

CategoryVegetable

Difficultyeasy

Ready in15 mins

0
About this Page

Live Smarter with EAT SMARTER!

A conscious, healthy, and well-balanced lifestyle - that is what EAT SMARTER is all about. On this page, you can find all the information you need on how to live a healthy and fit life. What types of foods are best for your lifestyle? Which exercise helps you the most? On the Live Smarter page, we will give you info on all the newest research and trends, so that you can live the healthiest life you can!