Eat Healthy | Eat Smarter USA
Eating Healthier with EatSmarter!
Americans consume more sugar than any other population in the world, with the average American consuming almost 130 grams of sugar per day. That is the equivalent of consuming more than three 12-ounce cans of soda every day.1 So what does all of this sugar do to our bodies?
News
Learn about the health benefits of these beautiful bowls.
You'll be surprised by what you find!
Fennel is considered a functional food and are a great source of omega-3s.
'Tis the season for warming foods that comfort body and soul!
Diets
EAT SMARTER will show you how to change your diet so you get more fiber.
What's behind this popular diet?
Healthy Eating
You may not be familiar with the term pulses to describe a food group, but you have likely eaten them!
Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?
Are grains in or out? In fact, complex carbs can be good for you, keeping you fuller for longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.
Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice?
Food Myths
The truth behind the dates on the packages.
Health Research
New year, new you: Now's the time to recharge your health by hitting the reset button on your diet.
Healthy Foods
Ancient grains have been growing in popularity in the last few decades.
Everything you need to know.
Healthy Recipes
EatSmarter exclusive recipe

Categorymain-course salad

Difficultyeasy

Ready in25 mins

5
EatSmarter exclusive recipe

Categorybroth-based soup

Difficultymoderate

Ready in3 hrs 15 mins

0
EatSmarter exclusive recipe

CategoryChicken

Difficultymoderate

Ready in6 hrs 40 mins

0
EatSmarter exclusive recipe

CategoryVegetable

Difficultyvery easy

Ready in25 mins

0
About this Page

Eat Healthy with EAT SMARTER!

Getting people to Eat Healthy is EAT SMARTER's biggest goal. On this page we will introduce you to all things healthy nutrition. We will give you tips and tricks on how to eat well and feel great. We will also review recent studies so you know all the latest facts. On top of that, we will also give you tips on how to make sure your kids also eat healthy. Scroll through our many articles or click on the header you want. EAT SMARTER is here to answer any your health questions!