Sunflower seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Sunflower seed recipes from EAT SMARTER
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Meatballs with Watercress Salad recipe
Meatballs with Watercress Salad
0
(0)

35 mins

35 mins

776 calories

81
Panzanella with Strawberry and Basil Jam and Cheese recipe
Panzanella with Strawberry and Basil Jam and Cheese
0
(0)

30 mins

40 mins

763 calories

81
Potato Salad with Beef recipe
Potato Salad with Beef
0
(0)

25 mins

45 mins

541 calories

96
Whole Wheat Bread with Olives recipe
Whole Wheat Bread with Olives
0
(0)

60 mins

170 mins

2093 calories

79
Mixed Bread with Grains recipe
Mixed Bread with Grains
0
(0)

30 mins

900 mins
Barley with Dried Tomatoes and Leek recipe
Barley with Dried Tomatoes and Leek
0
(0)

30 mins

45 mins

331 calories

98
Salad with Chicken and Sunflower Seeds recipe
Salad with Chicken and Sunflower Seeds
0
(0)

30 mins

30 mins

370 calories

98
Mixed Salad with Eggs, Cucumber and Dried Tomatoes recipe
Mixed Salad with Eggs, Cucumber and Dried Tomatoes
0
(0)

20 mins

30 mins

215 calories

99
Smoked Tofu Salad with Anchovy Dressing recipe
Smoked Tofu Salad with Anchovy Dressing
0
(0)

30 mins

30 mins

360 calories

90
Savoury Crepe with Cheese and Oyster Mushrooms recipe
Savoury Crepe with Cheese and Oyster Mushrooms
0
(0)

20 mins

45 mins

531 calories

75
Leek Gratin with Sunflower Seeds recipe
Leek Gratin with Sunflower Seeds
0
(0)

30 mins

45 mins

460 calories

85
Party Rollups recipe
Party Rollups
0
(0)

20 mins

125 mins
Colorful Avocado and Endive Salad with Sunflower Seeds recipe
Colorful Avocado and Endive Salad with Sunflower Seeds
0
(0)

30 mins

30 mins

227 calories

95
Grilled Vegetables with Yogurt and Sunflower Seeds recipe
Grilled Vegetables with Yogurt and Sunflower Seeds
0
(0)

15 mins

30 mins

286 calories

95
Green Salad with Tomatoes and Carrots recipe
Green Salad with Tomatoes and Carrots
0
(0)

20 mins

20 mins

222 calories

95
Baked Moussaka recipe
Baked Moussaka
0
(0)

45 mins

75 mins
Zucchini Soup with Crispy Potato Cubes recipe
Zucchini Soup with Crispy Potato Cubes
0
(0)

45 mins

45 mins

435 calories

76
Rapunzel Salad with Porcini Mushrooms and Breaded Goat Cheese recipe
Rapunzel Salad with Porcini Mushrooms and Breaded Goat Cheese
0
(0)

40 mins

40 mins

550 calories

82
Green Sauce with Broccoli, Watercress and Parsley recipe
Green Sauce with Broccoli, Watercress and Parsley
0
(0)

30 mins

30 mins
Quince and White Wine Cake recipe
Quince and White Wine Cake
0
(0)

45 mins

140 mins

162 calories

64
Cheese Tart with Sunflower Seeds recipe
Cheese Tart with Sunflower Seeds
0
(0)

30 mins

100 mins

3708 calories

69
Dumplings with Ham, Egg and Arugula Salad recipe
Dumplings with Ham, Egg and Arugula Salad
0
(0)

30 mins

55 mins

813 calories

75
Small Potato and Celery Root Cakes with Celery Salad recipe
Small Potato and Celery Root Cakes with Celery Salad
0
(0)

40 mins

105 mins

362 calories

92
Corn Waffles with Cheese Dip recipe
Corn Waffles with Cheese Dip
0
(0)

30 mins

45 mins
Greek Style Eggplant Casserole (moussaka) recipe
Greek Style Eggplant Casserole (moussaka)
0
(0)

60 mins

60 mins
Mushroom-Stuffed Chicken Breast with Sesame Seeds recipe
Mushroom-Stuffed Chicken Breast with Sesame Seeds
0
(0)

30 mins

55 mins

461 calories

90
Muesli with Dried Fruit and Kiwi recipe
Muesli with Dried Fruit and Kiwi
0
(0)

10 mins

10 mins
Deconstructed Vegetable Lasagna recipe
Deconstructed Vegetable Lasagna
0
(0)

65 mins

65 mins
Mixed Salad with Ginger and Orange Dressing recipe
Mixed Salad with Ginger and Orange Dressing
0
(0)

25 mins

25 mins

215 calories

90
Avocado Toast with Feta Cheese recipe
Avocado Toast with Feta Cheese
0
(0)

30 mins

30 mins

149 calories

92
Zucchini and Carrot Salad with Apples and Sunflower Seeds recipe
Zucchini and Carrot Salad with Apples and Sunflower Seeds
0
(0)

30 mins

60 mins

304 calories

90
Gnocchi with Arugula Pesto and Stewed Tomatoes recipe
Gnocchi with Arugula Pesto and Stewed Tomatoes
0
(0)

75 mins

75 mins
Muesli with Yogurt, Grapes and Sunflower Seeds recipe
Muesli with Yogurt, Grapes and Sunflower Seeds
0
(0)

10 mins

730 mins
Turkey and Vegetable Stir-Fry recipe
Turkey and Vegetable Stir-Fry
0
(0)

35 mins

35 mins
Shoulder of Pork with Mustard Sauce and Creamy Cucumbers recipe
Shoulder of Pork with Mustard Sauce and Creamy Cucumbers
0
(0)

25 mins

100 mins
Apple and Date Muffins recipe
Apple and Date Muffins
0
(0)

30 mins

60 mins
Dates with A Trio of Fillings recipe
Dates with A Trio of Fillings
0
(0)

20 mins

20 mins

120 calories

86
Vegetable Rösti with Avocado and Cottage Cheese Dip recipe
Vegetable Rösti with Avocado and Cottage Cheese Dip
0
(0)

40 mins

40 mins

561 calories

88
Herb Crusted Rack of Lamb recipe
Herb Crusted Rack of Lamb
0
(0)

50 mins

50 mins
Zucchini Soup recipe
Zucchini Soup
0
(0)

25 mins

25 mins

369 calories

76
Fried Kohlrabi with Yogurt Dip recipe
Fried Kohlrabi with Yogurt Dip
0
(0)

50 mins

50 mins
Cream-Cheese Canapes recipe
Cream-Cheese Canapes
0
(0)

15 mins

15 mins

66 calories

89
Three-flavor Braided Easter Bread Wreath recipe
Three-flavor Braided Easter Bread Wreath
0
(0)

140 mins

140 mins

3712 calories

89
Cereal Balls recipe
Cereal Balls
0
(0)

60 mins

60 mins
Honey Oat Cookies recipe
Honey Oat Cookies
0
(0)

60 mins

60 mins
Root Vegetable Sauté recipe
Root Vegetable Sauté
0
(0)

20 mins

20 mins

171 calories

68
Potato and Avocado Salad recipe
Potato and Avocado Salad
0
(0)

45 mins

45 mins

509 calories

94
Carrots with Chile Pepper recipe
Carrots with Chile Pepper
0
(0)

10 mins

10 mins

137 calories

100
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.