Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
374 Japanese recipes from EAT SMARTER
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Teriyaki Steak on a Bed of Salad recipe
Teriyaki Steak on a Bed of Salad
4
(1)

25 mins

91 mins

Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Spicy Salmon Tartare recipe
Spicy Salmon Tartare
3
(1)

20 mins

20 mins

Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins

Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Japanese Noodle Soup recipe
Japanese Noodle Soup
0
(0)

60 mins

60 mins

Salmon Sushi Rolls recipe
Salmon Sushi Rolls
0
(0)

60 mins

60 mins

Sweet Rice and Pine Nut Triangles recipe
Sweet Rice and Pine Nut Triangles
0
(0)

25 mins

85 mins

Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1169 calories

76
Soy-glazed Wings recipe
Soy-glazed Wings
0
(0)

10 mins

400 mins

Sliced Oriental Beef recipe
Sliced Oriental Beef
0
(0)

25 mins

40 mins

Nori, Rice, Avocado and Apple Roll recipe
Nori, Rice, Avocado and Apple Roll
0
(0)

15 mins

40 mins

359 calories

100
Gourmet Veggie Sushi recipe
Gourmet Veggie Sushi
0
(0)

30 mins

70 mins

Rice and Veggie Wrap recipe
Rice and Veggie Wrap
0
(0)

20 mins

20 mins

Crispy Battered Spears recipe
Crispy Battered Spears
0
(0)

35 mins

65 mins

Japanese-style Eggplant Stir-fry recipe
Japanese-style Eggplant Stir-fry
0
(0)

20 mins

28 mins

Seared Tuna Bites recipe
Seared Tuna Bites
0
(0)

5 mins

6 mins

Umami Broth recipe
Umami Broth
0
(0)

15 mins

27 mins

Glazed Japanese Salmon recipe
Glazed Japanese Salmon
0
(0)

15 mins

50 mins

Sliced Tuna Steak with Sesame Seeds recipe
Sliced Tuna Steak with Sesame Seeds
0
(0)

15 mins

15 mins

285 calories

87
Green Tea Cupcakes recipe
Green Tea Cupcakes
0
(0)

60 mins

60 mins

Crispy Japanese Shrimp and Veg recipe
Crispy Japanese Shrimp and Veg
0
(0)

35 mins

50 mins

Japanese Noodle and Broth Bowl recipe
Japanese Noodle and Broth Bowl
0
(0)

25 mins

25 mins

White Bean Salad with Fried Battered Parsley recipe
White Bean Salad with Fried Battered Parsley
0
(0)

75 mins

75 mins

Silken Tofu and Tuna recipe
Silken Tofu and Tuna
0
(0)

5 mins

5 mins

Shredded Japanese Leaves recipe
Shredded Japanese Leaves
0
(0)

10 mins

25 mins

Japanese Broth with Tofu recipe
Japanese Broth with Tofu
0
(0)

20 mins

30 mins

Sliced Salmon & Noodle Bowl recipe
Sliced Salmon & Noodle Bowl
0
(0)

20 mins

20 mins

476 calories

79
Spicy Noodles with Tofu recipe
Spicy Noodles with Tofu
0
(0)

20 mins

50 mins

521 calories

85
Savory Miso Soup recipe
Savory Miso Soup
0
(0)

20 mins

20 mins

Japanese-style Crispy Veg recipe
Japanese-style Crispy Veg
0
(0)

25 mins

25 mins

Creamy Ginger Pudding recipe
Creamy Ginger Pudding
0
(0)

20 mins

230 mins

Battered Banana Dessert recipe
Battered Banana Dessert
0
(0)

10 mins

150 mins

70
Savoury Broccoli Soup recipe
Savoury Broccoli Soup
0
(0)

20 mins

45 mins

135 calories

87
Japanese Tofu Skewers recipe
Protein-Packed Vegetarian Recipe
Japanese Tofu Skewers
0
(0)

10 mins

135 mins

300 calories

69
Fresh Nigiri recipe
Fresh Nigiri
0
(0)

20 mins

21 mins

Japanese Sushi Slices recipe
Japanese Sushi Slices
0
(0)

60 mins

70 mins

52 calories

64
Sushi Rolls recipe
Sushi Rolls
0
(0)

45 mins

45 mins

Sesame Udon Soup recipe
Sesame Udon Soup
0
(0)

20 mins

20 mins

68

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.

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