Savoury Broccoli Soup

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Savoury Broccoli Soup
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K106.4 μg(177 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.3 mg(21 %)
Folate104 μg(35 %)
Pantothenic acid0.8 mg(13 %)
Biotin26.1 μg(58 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C57 mg(60 %)
Potassium588 mg(15 %)
Calcium77 mg(8 %)
Magnesium43 mg(14 %)
Iron2.6 mg(17 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.1 g
Uric acid134 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Tbsp sesame oil
1 scallion (sliced)
3.333 cups Broccoli (broken up)
3 tsps Miso paste
3 cups vegetable stock
2 tsps dark soy sauce
1 tsp Lime juice
2 Tbsps vegetable oil
2 ½ cups Oyster mushrooms
How healthy are the main ingredients?
Oyster mushroomBroccolisesame oilsoy sauce
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 Immersion blender, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Pot mit Deckel

Preparation steps

1.
Heat the sesame oil in a pot and fry the spring onions for two minutes. Add the broccoli and then quench with the vegetable stock.
2.
Stir in the miso paste and cook for approx. 25 minutes until the broccoli is soft. Then puree everything - if necessary add some more stock - and season with soy sauce and lime juice.
3.
heat the vegetable oil in a pan and from the oyster mushrooms for approx. 8 minutes until they are crispy. Remove from the pan and dry on kitchen paper.
4.
Pour the soup into bowls, add the mushrooms and season with ground black pepper.