Spicy Noodles with Tofu
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
521
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 58.7 μg | (98 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 619 mg | (15 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Tofu (diced)
- 5 Tbsps soy sauce
- 12 ozs green Soba Noodles (Japanese buckwheat)
- 14 ozs fresh or frozen Green beans
- salt
- 2 Tbsps sesame oil
- 2 tsps Wasabi paste
Preparation steps
1.
Mix the tofu with the soy sauce and marinate for 30 minutes, turning occasionally.
2.
Cook the noodles and beans in salted boiling water until tender.
3.
Heat the oil in a frying pan. Drain the tofu and cook until browned on all sides.
4.
Drain the noodles and beans, mix with the wasabi paste and place on serving plates with the tofu.
