Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

40 mins

40 mins

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

15 mins

15 mins

252 calories

Trio of Sushi Rolls recipe

Basic Healthy Recipe

Trio of Sushi Rolls

60 mins

80 mins

Mixed Vegetable Tempura recipe

Vegetarian Delicacy

Mixed Vegetable Tempura

25 mins

25 mins

244 calories

Sushi with Tuna recipe

Guilt-Free Delicacy

Sushi with Tuna

10 mins

10 mins

585 calories

Salmon, Tuna and Sole Sushi Rolls recipe

Flavorful Snack For Weight Loss

Salmon, Tuna and Sole Sushi Rolls

30 mins

30 mins

232 calories

Easy Cucumber Sushi recipe

Smarter Home Cooking

Easy Cucumber Sushi

30 mins

30 mins

61 calories

Nigiri with Salmon recipe

Nigiri with Salmon

20 mins

20 mins

114 calories

Spicy Tuna Maki recipe

Light And Refreshing

Spicy Tuna Maki

25 mins

25 mins

Green Tea Mochi recipe

Green Tea Mochi

10 mins

30 mins

Avocado and Sundried Tomato Sushi Rolls recipe

Guilt-Free Delicacy

Avocado and Sundried Tomato Sushi Rolls

30 mins

107 mins

392 calories

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

105 mins

105 mins

80 calories

Sushi with Smoked Salmon recipe

Sushi with Smoked Salmon

25 mins

25 mins

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

45 mins

45 mins

130 calories

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

15 mins

15 mins

130 calories

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

15 mins

15 mins

162 calories

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

25 mins

145 mins

537 calories

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Sesame Sushi recipe

25 mins

25 mins

127 calories

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

40 mins

55 mins

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

60 mins

60 mins

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

20 mins

56 mins

260 calories

Natto Maki recipe

20 mins

20 mins

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

15 mins

140 mins

Salmon Skewers with Teriyaki Sauce recipe

Salmon Skewers with Teriyaki Sauce

30 mins

110 mins

806 calories

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

25 mins

25 mins

560 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

30 mins

90 mins

412 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

35 mins

390 mins

288 calories

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

30 mins

30 mins

627 calories

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

30 mins

45 mins

212 calories

Easy Ramen Noodle Soup with Chicken recipe

Strengthening Protein Dish

Easy Ramen Noodle Soup with Chicken

45 mins

45 mins

465 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

30 mins

30 mins

170 calories

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

30 mins

90 mins

358 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

50 mins

50 mins

238 calories

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

45 mins

90 mins

466 calories

Vegetable and Mushroom Tempura recipe

Vegetable and Mushroom Tempura

45 mins

45 mins

452 calories

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

60 mins

60 mins

696 calories

Stir Fried Cabbage and Vegetables recipe

Stir Fried Cabbage and Vegetables

20 mins

20 mins

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

50 mins

410 mins

597 calories

Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

40 mins

40 mins

227 calories

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

40 mins

40 mins

574 calories

Sushi Style Sandwiches with Soy Sauce recipe

Sushi Style Sandwiches with Soy Sauce

30 mins

30 mins

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.