Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
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Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Pumpkin Seed Crusted Fish Sticks with Salad recipe
Pumpkin Seed Crusted Fish Sticks with Salad
0
(0)

45 mins

45 mins

530 calories

84
Pistachio Bread recipe
Pistachio Bread
0
(0)

15 mins

150 mins

3037 calories

63
Cream of Pumpkin Soup with Potato Chips recipe
Cream of Pumpkin Soup with Potato Chips
0
(0)

30 mins

75 mins

354 calories

82
Pumpkin Quiche with Bacon recipe
Pumpkin Quiche with Bacon
0
(0)

30 mins

100 mins

4667 calories

68
Chicken Salad with Pumpkin Seeds and Herb Vinaigrette recipe
Chicken Salad with Pumpkin Seeds and Herb Vinaigrette
0
(0)

25 mins

25 mins

429 calories

92
Sweet Pumpkin Strudels recipe
Sweet Pumpkin Strudels
0
(0)

50 mins

125 mins

3018 calories

64
Bunny Buns for Easter recipe
Bunny Buns for Easter
0
(0)

50 mins

105 mins
Grilled Salmon with Vegetables and Almonds recipe
Grilled Salmon with Vegetables and Almonds
0
(0)

35 mins

35 mins

737 calories

85
Green Tomatoes with Mozzarella and Basil recipe
Green Tomatoes with Mozzarella and Basil
0
(0)

45 mins

45 mins
Ham and Pumpkin Quiche recipe
Ham and Pumpkin Quiche
0
(0)

30 mins

65 mins

2931 calories

68
Pumpkin-Stuffed Potato Ravioli with Arugula and Sage recipe
Pumpkin-Stuffed Potato Ravioli with Arugula and Sage
0
(0)

50 mins

95 mins
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds recipe
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds
0
(0)

30 mins

30 mins
Savory Pancake Cake recipe
Savory Pancake Cake
0
(0)

30 mins

290 mins

3294 calories

77
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds
0
(0)

30 mins

70 mins

388 calories

82
Sausage with Apple and Pumpkin Mash recipe
Sausage with Apple and Pumpkin Mash
0
(0)

30 mins

55 mins
Pumpkin Quiche with Leek and Nettle recipe
Pumpkin Quiche with Leek and Nettle
0
(0)

60 mins

60 mins
Sweet Carrot Pancakes recipe
Sweet Carrot Pancakes
0
(0)

40 mins

100 mins
Cabbage Salad recipe
Cabbage Salad
0
(0)

25 mins

25 mins

200 calories

96
Sauerkraut Soup recipe
Sauerkraut Soup
0
(0)

30 mins

30 mins

514 calories

85
Pumpkin in Caramel Sauce recipe
Pumpkin in Caramel Sauce
0
(0)

25 mins

25 mins

417 calories

82
Kohlrabi Filled with Vegetable Vinaigrette recipe
Kohlrabi Filled with Vegetable Vinaigrette
0
(0)

50 mins

50 mins

251 calories

99
Vegetables with Three Sauces recipe
Vegetables with Three Sauces
0
(0)

60 mins

60 mins
Spicy Puff Pastry recipe
Spicy Puff Pastry
0
(0)

165 mins

165 mins
Yeasted Multi-Grain Biscuits recipe
Yeasted Multi-Grain Biscuits
0
(0)

105 mins

105 mins
Beef Fillet with Salad recipe
Beef Fillet with Salad
0
(0)

75 mins

75 mins
Radiccho and Endive Salad with Kiwi and Pumpkin recipe
Radiccho and Endive Salad with Kiwi and Pumpkin
0
(0)

20 mins

20 mins

157 calories

98
Braided Bread with Tuna Filling recipe
Braided Bread with Tuna Filling
0
(0)

135 mins

135 mins

551 calories

71
Nut Bread recipe
Nut Bread
0
(0)

140 mins

860 mins

3033 calories

63
Braided Bread with Seeds and Spices recipe
Braided Bread with Seeds and Spices
0
(0)

150 mins

150 mins

2522 calories

86
Lettuce and Bacon Salad recipe
Lettuce and Bacon Salad
0
(0)

20 mins

20 mins

225 calories

67
Herbed Cod with Avocado Salad recipe
Herbed Cod with Avocado Salad
0
(0)

80 mins

80 mins
Lamb with Kohlrabi recipe
Lamb with Kohlrabi
0
(0)

45 mins

45 mins
Potato and Mushroom Gratin with Onions recipe
Potato and Mushroom Gratin with Onions
0
(0)

75 mins

75 mins

408 calories

98
Potato and Pumpkin Salad recipe
Potato and Pumpkin Salad
0
(0)

40 mins

40 mins

324 calories

75
Pumpkin Couscous with Spinach recipe
Pumpkin Couscous with Spinach
0
(0)

40 mins

40 mins
Spinach Salad with Pink Grapefruit recipe
Spinach Salad with Pink Grapefruit

and pumpkin seeds

0
(0)

30 mins

30 mins

138 calories

86
Rolls with Assorted Nuts recipe
Rolls with Assorted Nuts
0
(0)

120 mins

120 mins

626 calories

75
Pumpkin Carpaccio recipe
Pumpkin Carpaccio

with basil

0
(0)

20 mins

20 mins

320 calories
Sweet and Sour Pumpkin recipe
Sweet and Sour Pumpkin
0
(0)

25 mins

25 mins
Herbed Pumpkin Quiche with Bacon recipe
Herbed Pumpkin Quiche with Bacon
0
(0)

110 mins

110 mins
Pumpkin Souffle recipe
Pumpkin Souffle
0
(0)

60 mins

60 mins

446 calories

86
Toasted Bread with Bean Spread recipe
Toasted Bread with Bean Spread
0
(0)

15 mins

15 mins
Spicy Cheese Filled Pastry recipe
Spicy Cheese Filled Pastry
0
(0)

45 mins

100 mins

1028 calories

77
Muesli recipe
Muesli
0
(0)

30 mins

30 mins

4184 calories

92
Tomato Salad with Melon recipe
Tomato Salad with Melon
0
(0)

25 mins

25 mins
Salad Toppings recipe
Salad Toppings
0
(0)

10 mins

10 mins

281 calories

73
Carrot Soup recipe
Carrot Soup
0
(0)

20 mins

50 mins

290 calories

87
Salad with Shrimps recipe
Salad with Shrimps
0
(0)

25 mins

45 mins

413 calories

87
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.