Cabbage Salad

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Cabbage Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein6 g(6 %)
Fat15 g(13 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K169.9 μg(283 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate160 μg(53 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium544 mg(14 %)
Calcium102 mg(10 %)
Magnesium57 mg(19 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.3 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 Napa cabbage
2 scallions
100 grams Corn (canned)
4 Tbsps olive oil
4 Tbsps white balsamic vinegar
salt
freshly ground peppers
3 Tomatoes
2 Tbsps Pumpkin seed
How healthy are the main ingredients?
Cornolive oilPumpkin seedNapa cabbagesaltTomato

Preparation steps

1.

Rinse cabbage, trim and cut crosswise into strips. Rinse scallions, trim and cut into rings. Drain corn.

2.

Mix olive oil and vinegar in a bowl and season with salt. Add cabbage, corn and onions to the bowl and let rest for about 10 minutes. Rinse tomatoes, cut into slices, add to the bowl and mix. Arrange cabbage salad on plates and serve garnished with pumpkin seeds.