Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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412 Pumpkin seed recipes from EAT SMARTER
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Spring Potato Salad with Asparagus and Wild Garlic recipe
Spring Potato Salad with Asparagus and Wild Garlic
4.75
(4)

25 mins

65 mins

418 calories

77
Hearty Protein Bread recipe
Low-Carb Substitute
Hearty Protein Bread
4.666665
(9)

30 mins

90 mins

123 calories
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

99
Maple Granola recipe
Smarter Home Cooking
Maple Granola
4.666665
(3)

30 mins

65 mins

2740 calories

85
Broccoli Zucchini Soup recipe
Stomach-Soothing
Broccoli Zucchini Soup
4.666665
(3)

30 mins

30 mins

241 calories

98
Potato and Beet Gratin recipe
Fine Vegetable Cuisine
Potato and Beet Gratin
4.6
(5)

30 mins

90 mins

327 calories
Beet and Potato Casserole recipe
Fine Vegetable Cuisine
Beet and Potato Casserole
4.6
(5)

40 mins

70 mins

291 calories

100
Beet Taboulé recipe
Variation On A Classic Dish
Beet Taboulé
4.6
(5)

30 mins

30 mins

392 calories

97
Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

99
Pumpkin Bread with Pumpkin Seeds recipe
Made With Whole Grains
Pumpkin Bread with Pumpkin Seeds
4.555555
(9)

30 mins

110 mins

158 calories

72
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
4.5
(8)

15 mins

15 mins

444 calories
Superfood Salad recipe
Local Superfoods
Superfood Salad

with avocado, apple and lemon vinaigrette

4.5
(6)

25 mins

25 mins

310 calories

95
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
4.5
(4)

35 mins

35 mins

478 calories

81
Austrian Salad recipe
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

96
Pumpkin Mousse recipe
Guilt-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

67
Grilled Zucchini and Asparagus Dish recipe
Grilled Zucchini and Asparagus Dish
4.5
(2)

20 mins

20 mins
Gluten-free Oatmeal with Cinnamon recipe
Gluten-free Oatmeal with Cinnamon
4.5
(2)

10 mins

10 mins

571 calories

75
Pasta Gratin with Cauliflower and Broccoli recipe
Pasta Gratin with Cauliflower and Broccoli
4.5
(2)

30 mins

60 mins

625 calories

85
Bagels recipe
Bagels
4.5
(2)

30 mins

115 mins
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Butternut Squash Fries recipe
Healthier Version Of A Classic Recipe
Butternut Squash Fries

with Spinach Salad

4.4
(10)

40 mins

40 mins

193 calories

86
Baked Tomato Omelet with Pumpkin Seed Oil recipe
Baked Tomato Omelet with Pumpkin Seed Oil
4.4
(5)

15 mins

35 mins

282 calories

88
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.4
(10)

15 mins

15 mins

338 calories

94
Baked Quince Cake recipe
Flavorful Snack For Weight Loss
Baked Quince Cake

with Pumpkin Seeds

4.333335
(6)

25 mins

50 mins

108 calories

73
Potatoes in Paprika Cream Sauce recipe
For 1 Adult and 1 Child (1-6 years)
Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

4.333335
(6)

30 mins

30 mins

491 calories

90
Spinach Salad with Carrots, Pumpkin and Feta recipe
Spinach Salad with Carrots, Pumpkin and Feta
4.333335
(6)

40 mins

50 mins

408 calories

92
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Creamy Potatoes and Broccoli recipe
For 1 Adult and 1 Child (1-6 years)
Creamy Potatoes and Broccoli
4.3
(20)

25 mins

25 mins

503 calories

92
Dumplings and Vegetables recipe
EatSmarter exclusive recipe
Dumplings and Vegetables

with Chives and Pumpkin Seeds

4.285715
(7)

45 mins

60 mins

385 calories

86
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.142855
(14)

35 mins

35 mins

327 calories

98
Leek and Potato Flatbread recipe
EatSmarter exclusive recipe
Leek and Potato Flatbread

with Pumpkin Seeds

4.09091
(11)

75 mins

120 mins

545 calories

88
Pumpkin Gnocchi with Tomato Sauce recipe
EatSmarter exclusive recipe
Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

4
(4)

35 mins

35 mins

497 calories

73
Hummus with Spinach Tortilla Chips recipe
Smarter Snack
Hummus with Spinach Tortilla Chips
4
(4)

50 mins

50 mins

383 calories

100
Grilled Tofu and Tomatoes recipe
EatSmarter exclusive recipe
Grilled Tofu and Tomatoes
4
(3)

20 mins

35 mins

300 calories

94
Mexican Chicken Avocado Salad recipe
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

94
Cheese Hedgehog with Carrot Sticks recipe
Kid's Snacks (1-3 years)
Cheese Hedgehog with Carrot Sticks

(Snack for Kids, ages 1-3)

4
(2)

15 mins

15 mins

115 calories

92
Pumpkin and Chicken Stew recipe
Pumpkin and Chicken Stew
4
(2)

40 mins

40 mins
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe
Roast Beef and Green Bean Salad

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Brown Rice, Wheat Berry and Vegetable Casserole recipe
Budget-Friendly
Brown Rice, Wheat Berry and Vegetable Casserole
4
(1)

30 mins

70 mins

681 calories

87
Pumpkin Soup with Meatballs recipe
Pumpkin Soup with Meatballs
4
(1)

50 mins

50 mins

693 calories

76
Chicken Soup with Rice Noodles, Kale and Carrots recipe
Chicken Soup with Rice Noodles, Kale and Carrots
4
(1)

30 mins

50 mins
Pumpkin and Apple Chutney recipe
Super Beauty Food
Pumpkin and Apple Chutney
4
(1)

75 mins

75 mins

651 calories

75
Vegetable Carpaccio recipe
Vegetable Carpaccio
4
(1)

20 mins

20 mins

312 calories
Camembert and Apple Salad recipe
Camembert and Apple Salad
4
(1)

20 mins

20 mins

485 calories

68
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.