whole-food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

901 whole-food recipes from EAT SMARTER

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Polenta Vegetable Gratin recipe

Polenta Vegetable Gratin

55 mins

55 mins

267 calories

Lamb Loin Skewers with Bulgur Salad recipe

Lamb Loin Skewers with Bulgur Salad

30 mins

48 mins

Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe

Bulgur Salad with Tomatoes and Herbs (Tabouleh)

15 mins

65 mins

472 calories

Seitan and Red Cabbage recipe

Seitan and Red Cabbage

40 mins

85 mins

394 calories

Spaghetti with Beets and Bacon recipe

Spaghetti with Beets and Bacon

15 mins

30 mins

No-Knead Bread with Pumpkin Seeds recipe

No-Knead Bread with Pumpkin Seeds

5 mins

255 mins

1837 calories

Whole Wheat Bread with Olives recipe

Whole Wheat Bread with Olives

60 mins

170 mins

2093 calories

Mixed Bread with Grains recipe

Mixed Bread with Grains

30 mins

900 mins

Dandelion Whole Wheat Pasta recipe

Dandelion Whole Wheat Pasta

10 mins

25 mins

Baked Polenta with Asparagus recipe

Baked Polenta with Asparagus

25 mins

85 mins

355 calories

Pearl Barley and Morel Mushroom Risotto (Vegan) recipe

Pearl Barley and Morel Mushroom Risotto (Vegan)

20 mins

70 mins

455 calories

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Lentils with Cabbage and Yogurt recipe

Lentils with Cabbage and Yogurt

30 mins

1530 mins

282 calories

Chicken, Ham, and Zucchini Rolls with Tomato Sauce recipe

Chicken, Ham, and Zucchini Rolls with Tomato Sauce

15 mins

55 mins

635 calories

Hearty Tofu Cake recipe

Hearty Tofu Cake

40 mins

105 mins

1219 calories

Roast Millet and Nettles recipe

Roast Millet and Nettles

30 mins

70 mins

553 calories

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

30 mins

30 mins

360 calories

Broccoli Nut Gratin recipe

Broccoli Nut Gratin

40 mins

100 mins

1447 calories

Zucchini Spelt Bread recipe

Zucchini Spelt Bread

35 mins

120 mins

188 calories

Peppers with Barley Filling recipe

Peppers with Barley Filling

70 mins

70 mins

360 calories

Egg and Cheese Sandwich on Pumpkin Bread recipe

Egg and Cheese Sandwich on Pumpkin Bread

20 mins

20 mins

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

30 mins

38 mins

778 calories

Baked Potato with Amaranth Stuffing recipe

Baked Potato with Amaranth Stuffing

70 mins

70 mins

242 calories

Brown Rice Salad with Vegetables recipe

Brown Rice Salad with Vegetables

30 mins

110 mins

283 calories

Rice and Vegetables from the Wok recipe

Rice and Vegetables from the Wok

20 mins

50 mins

376 calories

Dandelion Salad with Cheese, Carrots and Walnuts recipe

Dandelion Salad with Cheese, Carrots and Walnuts

15 mins

15 mins

Quince and White Wine Cake recipe

Quince and White Wine Cake

45 mins

140 mins

162 calories

Broth with Spelt Semolina Balls recipe

Broth with Spelt Semolina Balls

20 mins

35 mins

215 calories

Buckwheat and Flax Bread recipe

Buckwheat and Flax Bread

30 mins

170 mins

2541 calories

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

45 mins

45 mins

457 calories

Vegetable Quiche recipe

Vegetable Quiche

30 mins

100 mins

3264 calories

Corn Waffles with Cheese Dip recipe

Corn Waffles with Cheese Dip

30 mins

45 mins

Waffle Hearts with Fruit Cream recipe

Waffle Hearts with Fruit Cream

30 mins

45 mins

1012 calories

Pumpkin Muffins recipe

Pumpkin Muffins

30 mins

55 mins

263 calories

Wholemeal Waffles with Strawberry Cream Topping recipe

Wholemeal Waffles with Strawberry Cream Topping

30 mins

50 mins

868 calories

Kohlrabi and Blue Cheese Soup with Croutons recipe

Kohlrabi and Blue Cheese Soup with Croutons

30 mins

55 mins

508 calories

Muesli with Dried Fruit and Kiwi recipe

Muesli with Dried Fruit and Kiwi

10 mins

10 mins

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

40 mins

40 mins

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

20 mins

20 mins

266 calories

Tofu and Beet Salad recipe

Tofu and Beet Salad

25 mins

70 mins

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Smoked Tofu with Cabbage and Cumin recipe

Smoked Tofu with Cabbage and Cumin

20 mins

35 mins

131 calories

Wheat Gratin with Spinach recipe

Wheat Gratin with Spinach

30 mins

70 mins

453 calories

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

25 mins

85 mins

282 calories

Cream Cheese and Cucumber Sandwich recipe

Cream Cheese and Cucumber Sandwich

15 mins

15 mins

151 calories

Arugula Bread Dumplings with Mushroom Sauce recipe

Arugula Bread Dumplings with Mushroom Sauce

30 mins

80 mins

708 calories

Papaya Soymilk recipe

20 mins

20 mins

190 calories

Stuffed Peppers with Sauerkraut, Raisins and Pine Nuts recipe

Stuffed Peppers with Sauerkraut, Raisins and Pine Nuts

40 mins

75 mins

652 calories

We hope you enjoy our EAT SMARTER recipes in the Wholefood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Wholefood. If you like what you eat, please share your experience with us on our community and social media pages.