Burgers with Potato Cakes and Cucumber Sauce

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Burgers with Potato Cakes and Cucumber Sauce
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
356
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein19.46 g(20 %)
Fat23.39 g(20 %)
Carbohydrates20.8 g(14 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A144.34 mg(18,043 %)
Vitamin D1.24 μg(6 %)
Vitamin E3.94 mg(33 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.35 mg(61 %)
Vitamin B₆0.38 mg(27 %)
Folate45.09 μg(15 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂1.39 μg(46 %)
Vitamin C21.12 mg(22 %)
Potassium703.84 mg(18 %)
Calcium100.13 mg(10 %)
Magnesium38.46 mg(13 %)
Iron1.75 mg(12 %)
Iodine28.8 μg(14 %)
Zinc2.05 mg(26 %)
Saturated fatty acids6.96 g
Cholesterol142.92 mg

Ingredients

for
4
Ingredients
400 grams starchy potatoes
250 grams mixed Ground meat
2 eggs
1 Tbsp finely chopped parsley
1 Tbsp breadcrumbs
salt
peppers
150 grams Cucumber
2 Tbsps Whipped cream
1 Tbsp finely chopped Dill
1 splash lemon juice
2 Tbsps Whipped cream
2 Tbsps grated Parmesan
3 Tbsps vegetable oil
scallions (for garnish)
How healthy are the main ingredients?
potatoCucumberWhipped creamParmesanparsleyDill

Preparation steps

1.

For the potatoes: Rinse the potatoes and steam for 30 minutes.

2.

For the burgers: In a bowl, stir the ground meat with 1 egg and the parsley. Add enough breadcrumbs to create a workable mixture. Season with salt and pepper to taste. Shape into 4 patties.

3.

Rinse the cucumber and cut into thin slices. In a bowl, stir the creme fraiche with the dill. Season with lemon juice, salt and pepper to taste.

4.

For the potatoes: Cut 4 1 cm (approximately 1/4 inch) thick potato slices. Peel and press the remaining potatoes through a ricer into a bowl. Stir the mashed potato with the remaining egg, cream and Parmesan.

Heat 1 tablespoon of the oil in a skillet. Add 4 portions of the mashed potatoes and cook until golden brown, about 2-3 minutes per side.

5.

For the burgers: Heat 1 tablespoon of the oil in a skillet. Cook the burgers until golden, about 5-6 minutes.

6.

For serving: Warm the potato slices in the oil. Season with salt to taste. Serve the patties on plates with the potatoes slices, potato cakes and cucumber sauce. Serve garnished with chives.

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