Pollock with Potatoes and Cucumber Sauce

Name: Pollock with Potatoes and Cucumber Sauce
Total time: 50 min
Yield: 4
Ingredients: 800 grams potatoes; salt; 750 grams Pollock; Juice of 1/2 lemons; 1 Cucumber; 2 onions; 2 Tbsps butter; 1 cup Crème fraiche; freshly ground pepper; 1 bunch Dill

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Health Score:

88 / 100

Difficulty:

advanced

Difficulty

Preparation:

50 min.

Preparation

Calories:

556

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	556 cal.	(26 %)
Protein	43 g	(44 %)
Fat	25 g	(22 %)
Carbohydrates	39 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	4.3 g	(14 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	3 mg	(25 %)
Vitamin K	21 μg	(35 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	1 mg	(91 %)
Niacin	16.9 mg	(141 %)
Vitamin B₆	1 mg	(71 %)
Folate	73 μg	(24 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	3.2 μg	(7 %)
Vitamin B₁₂	4.9 μg	(163 %)
Vitamin C	58 mg	(61 %)
Potassium	1,842 mg	(46 %)
Calcium	95 mg	(10 %)
Magnesium	110 mg	(37 %)
Iron	2.9 mg	(19 %)
Iodine	138 μg	(69 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	14.6 g
Uric acid	47 mg
Cholesterol	172 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 800 grams potatoes; salt; 750 grams Pollock; Juice of 1/2 lemons; 1 Cucumber; 2 onions; 2 Tbsps butter; 1 cup Crème fraiche; freshly ground pepper; 1 bunch Dill

How healthy are the main ingredients?

potato Dill salt lemon Cucumber onion

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Preparation steps

Peel potatoes, rinse and chop. Cook in salted boiling water for 20-25 minutes. Rinse fish, pat dry and cut into serving pieces. Drizzle with lemon juice. Rinse cucumber and cut into slices. Peel onions and dice. Heat butter in a pan, add onions and sauté until soft. Add cucumber slices and cook 5 minutes. Stir in the crème fraîche and simmer for 3-4 minutes.

Season with salt and pepper. Rinse dill, shake dry and chop finely. Mix into the sauce. Soak pollock in salted water for about 6 minutes. Remove with a slotted spoon and drain. Add to the cucumber and let stand for 2-3 minutes in the sauce. Season again to taste. Drain potatoes and serve with the fish and cucumber sauce.