Vegetable and White Fish Broth

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Vegetable and White Fish Broth
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 carrot (cut into batons)
4 scallions (chopped)
2 cloves garlic cloves (crushed)
1 tsp ground Cumin
7 ozs canned Tomatoes
cup water
1 red pepper (seeds removed and chopped)
16 ozs white fish fillets (cut into chunks)
salt
peppers
To garnish
scallions
torn Basil
How healthy are the main ingredients?
Tomatoolive oilgarlic clovecarrotCuminsalt

Preparation steps

1.
Heat the oil in a pan and cook the carrot and spring onions for a few minutes until softened, but now browned.
2.
Add the garlic and cumin and cook for 1 minute.
3.
Add the water and tomatoes and bring to a boil. Reduce the heat, add the pepper and simmer for 5 minutes. Add the fish and simmer for a further 5 minutes. Season to taste with salt and pepper.
4.
Ladle into serving bowls and garnish with spring onions and basil.