Vegetable and Sausage Skewers with Rice
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
777
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 59.7 μg | (100 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 1,171 mg | (29 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Wild rice
- salt
- 400 grams Sausage
- 2 small Zucchini
- 2 Red Bell pepper
- 150 grams small button Mushroom
- 1 garlic clove
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- freshly ground peppers
- 1 Tbsp butter
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Cook wild rice blend in salted water, according to package instructions.
2.
Cut sausages into bite-sized pieces. Rinse, trim and slice summer squash. Rinse and halve peppers, remove seeds and ribs, and cut into bite-sized pieces. Wipe mushrooms clean. Thread all prepared ingredients alternately onto 8 skewers.
3.
Peel garlic and press through a garlic press into the oil. Stir in lemon juice and season with salt and pepper. Brush skewers with garlic-oil. Place skewers on a hot grill, and cook, turning frequently and brushing with additional oil, about 10 minutes total.
4.
Stir butter into rice and season with salt and pepper. Serve rice topped with kebabs and sprinkled with parsley.
