Steamed Trout on Cabbage

Name: Steamed Trout on Cabbage
Total time: 45 min
Yield: 4
Ingredients: 4 whole trout (ready to cook); 1 garlic clove; 1 tsp ground Coriander; salt; freshly ground peppers; 2 Tbsps dry sherry; 1 smaller Savoy cabbage; 1 pc ginger (size of large walnut, peeled and cut into thin strips); 125 milliliters Vegetable broth; 2 Tbsps sesame oil; 2 Tbsps Peanuts (roasted without fat); 1 Tbsp Red peppercorns

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

226

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	226 cal.	(11 %)
Protein	18.22 g	(19 %)
Fat	14.62 g	(13 %)
Carbohydrates	3.66 g	(2 %)
Sugar added	0 g	(0 %)
Roughage	1.14 g	(4 %)

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more nutritional values

Vitamin A	29.29 mg	(3,661 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.26 mg	(2 %)
Vitamin B₁	0.29 mg	(29 %)
Vitamin B₂	0.28 mg	(25 %)
Niacin	7.62 mg	(64 %)
Vitamin B₆	0.21 mg	(15 %)
Folate	27.81 μg	(9 %)
Pantothenic acid	1.47 mg	(25 %)
Biotin	0.35 μg	(1 %)
Vitamin B₁₂	4.64 μg	(155 %)
Vitamin C	6.09 mg	(6 %)
Potassium	367.23 mg	(9 %)
Calcium	47.51 mg	(5 %)
Magnesium	32.29 mg	(11 %)
Iron	1.42 mg	(9 %)
Zinc	0.73 mg	(9 %)
Saturated fatty acids	2.27 g
Cholesterol	45.88 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 4 whole trout (ready to cook); 1 garlic clove; 1 tsp ground Coriander; salt; freshly ground peppers; 2 Tbsps dry sherry; 1 smaller Savoy cabbage; 1 pc ginger (size of large walnut, peeled and cut into thin strips); 125 milliliters Vegetable broth; 2 Tbsps sesame oil; 2 Tbsps Peanuts (roasted without fat); 1 Tbsp Red peppercorns

How healthy are the main ingredients?

ginger sesame oil trout garlic clove salt Savoy cabbage

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Preparation steps

Wash trout, pat dry, and score with a sharp knife several times on each side.

Grind coriander with salt and garlic in a mortar, and stir in sherry.

Rub the trout with this mixture and let marinate in a cool spot.

Cut the core from the cabbage leaves. Coarsely chop the leaves and place in a roasting pan. Top with the fish and sprinkle with ginger strips and red peppercorns. Add broth, cover, and bring to a boil on the stove. Turn off the heat and let fish continue cooking about 15 minutes.

Arrange fish on cabbage leaves and serve sprinkled with peanuts.

Serve with rice.