Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Indian-Spiced Ground Lamb and Potato Stew recipe

Indian-Spiced Ground Lamb and Potato Stew

30 mins

60 mins

282 calories

Chicken Tandoori recipe

Chicken Tandoori

30 mins

790 mins

424 calories

Mint Lassi recipe

15 mins

75 mins

40 calories

Yogurt and Saffron Ice Cream with Indian Spices recipe

Yogurt and Saffron Ice Cream with Indian Spices

30 mins

270 mins

210 calories

Chickpea Dumplings in Spicy Sauce recipe

Chickpea Dumplings in Spicy Sauce

50 mins

80 mins

414 calories

Raita with Eggplant recipe

Raita with Eggplant

15 mins

35 mins

169 calories

Indian Style Spinach with Paneer recipe

Indian Style Spinach with Paneer

25 mins

40 mins

Spiced Indian Cheese with Tomatoes recipe

Spiced Indian Cheese with Tomatoes

30 mins

30 mins

Tandorri Chicken recipe

Tandorri Chicken

30 mins

790 mins

326 calories

Ayurvedic-Style Beef Vindaloo recipe

Ayurvedic-Style Beef Vindaloo

80 mins

80 mins

1125 calories

Indian Style Flatbread (Pappadam) recipe

Indian Style Flatbread (Pappadam)

60 mins

60 mins

Indian Style Ground Beef Stew recipe

Indian Style Ground Beef Stew

30 mins

65 mins

460 calories

Indian Style Lamb Stew recipe

Indian Style Lamb Stew

60 mins

60 mins

Vegetable Curry recipe

Vegetable Curry

45 mins

45 mins

Tandoori Style Chicken recipe

Tandoori Style Chicken

30 mins

210 mins

398 calories

Eggplant Stew with Lentils and Pumpkin recipe

Eggplant Stew with Lentils and Pumpkin

30 mins

60 mins

424 calories

Lentil Stew with Vegetables, Coconut Flakes and Naan recipe

Lentil Stew with Vegetables, Coconut Flakes and Naan

45 mins

45 mins

Curried Pineapple and Chicken Soup with Chapatis recipe

Curried Pineapple and Chicken Soup with Chapatis

20 mins

45 mins

Lentil Curry with Cilantro recipe

Lentil Curry with Cilantro

40 mins

40 mins

441 calories

Chicken Curry with Basmati Rice recipe

Chicken Curry with Basmati Rice

30 mins

55 mins

31156 calories

Carrot Almond Dessert Indian Style (Halva) recipe

Carrot Almond Dessert Indian Style (Halva)

30 mins

90 mins

409 calories

Mint Raita recipe

10 mins

10 mins

235 calories

Cucumber Raita recipe

15 mins

15 mins

241 calories

Roasted Fennel with Citrus Marinade recipe

Roasted Fennel with Citrus Marinade

240 mins

240 mins

Multivitamin Juice recipe

Multivitamin Juice

5 mins

5 mins

608 calories

10 mins

10 mins

321 calories

Tandoori Chicken recipe

Tandoori Chicken

795 mins

795 mins

701 calories

Spice Rice recipe

50 mins

50 mins

437 calories

Corn Fritters recipe

20 mins

20 mins

58 calories

Spice Cream Soup with Spinach recipe

Spice Cream Soup with Spinach

30 mins

30 mins

338 calories

Chicken Curry with Rice and Mango Chutney recipe

Chicken Curry with Rice and Mango Chutney

25 mins

25 mins

1157 calories

Battered Vegetables recipe

Battered Vegetables

45 mins

45 mins

318 calories

Yogurt Soup with Papadum recipe

Yogurt Soup with Papadum

40 mins

40 mins

Tomato Sauce recipe

25 mins

25 mins

106 calories

Brinjal Bhajee (Curried Eggplant) recipe

Brinjal Bhajee (Curried Eggplant)

35 mins

35 mins

70 calories

Mango Chutney recipe

50 mins

50 mins

928 calories

Vegetable Curry with Almonds recipe

Vegetable Curry with Almonds

35 mins

35 mins

464 calories

Lamb Chops with Mint Sauce recipe

Lamb Chops with Mint Sauce

20 mins

20 mins

737 calories

Salmon with Vegetables recipe

Salmon with Vegetables

25 mins

25 mins

Basmati Rice with Saffron, Spices and Toasted Almonds recipe

Basmati Rice with Saffron, Spices and Toasted Almonds

25 mins

25 mins

280 calories

Lamb Biryani recipe

140 mins

140 mins

Grilled Chicken Breasts and Peaches recipe

Grilled Chicken Breasts and Peaches

90 mins

90 mins

Vegetable Stew recipe

30 mins

30 mins

223 calories

Spiced Rice with Vegetables recipe

Spiced Rice with Vegetables

50 mins

50 mins

Lamb Stew recipe

105 mins

825 mins

Fish Curry recipe

30 mins

30 mins

248 calories

Lamb Biriyani recipe

135 mins

135 mins

Spiced Sea Bass recipe

Spiced Sea Bass

25 mins

25 mins

570 calories

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.