Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Lamb Meatballs recipe

20 mins

20 mins

320 calories

Indian Vegetable Curry recipe

Indian Vegetable Curry

10 mins

35 mins

433 calories

Vegetable Curry recipe

Vegetable Curry

10 mins

35 mins

640 calories

Onion Fritters recipe

15 mins

27 mins

167 calories

Chicken Salad recipe

35 mins

47 mins

465 calories

Indian Chicken with Mango Sauce recipe

Indian Chicken with Mango Sauce

25 mins

95 mins

288 calories

Chickpea Cake recipe

25 mins

105 mins

2472 calories

Lamb Ragout recipe

60 mins

60 mins

707 calories

Potato and Lentil Curry with Chapatis recipe

Potato and Lentil Curry with Chapatis

60 mins

60 mins

810 calories

Lamb Stew with Chickpeas recipe

Lamb Stew with Chickpeas

3301 mins

3301 mins

Vegetable Coconut Gratin recipe

Vegetable Coconut Gratin

30 mins

75 mins

Spiced Rice Pudding recipe

Spiced Rice Pudding

10 mins

30 mins

295 calories

Chickpea and Pumpkin Curry recipe

Chickpea and Pumpkin Curry

40 mins

840 mins

Meatballs with Tomato-Coconut Sauce recipe

Meatballs with Tomato-Coconut Sauce

45 mins

45 mins

370 calories

Vegetable Dumplings in Tomato Sauce recipe

Vegetable Dumplings in Tomato Sauce

75 mins

75 mins

Meatball Curry recipe

30 mins

75 mins

709 calories

Turkey Curry with Spinach recipe

Turkey Curry with Spinach

25 mins

55 mins

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Curry with Peas and Potatoes recipe

Curry with Peas and Potatoes

20 mins

45 mins

535 calories

Creamy Shrimp Curry recipe

Creamy Shrimp Curry

30 mins

55 mins

Lamb Curry recipe

15 mins

65 mins

395 calories

Pork Vindaloo recipe

30 mins

75 mins

624 calories

Madras Curry with Meatballs and Mini Eggplant recipe

Madras Curry with Meatballs and Mini Eggplant

20 mins

60 mins

700 calories

Vegetable Pakoras recipe

Vegetable Pakoras

25 mins

40 mins

2187 calories

Vegetarian Curry with Peas and Potatoes recipe

Vegetarian Curry with Peas and Potatoes

30 mins

55 mins

665 calories

Vegetable Curry recipe

Vegetable Curry

15 mins

40 mins

482 calories

Cauliflower Curry recipe

Cauliflower Curry

15 mins

45 mins

272 calories

Indian Vegetable Stew recipe

Indian Vegetable Stew

20 mins

50 mins

522 calories

Herb Lassi recipe

10 mins

10 mins

40 calories

Curried Peanut Soup with Shrimp recipe

Curried Peanut Soup with Shrimp

20 mins

40 mins

Curry Chicken with Rice recipe

Curry Chicken with Rice

30 mins

70 mins

MangoIce Cream with Passion Fruit recipe

MangoIce Cream with Passion Fruit

20 mins

24 mins

468 calories

Coconut Chicken Soup with Lentils recipe

Coconut Chicken Soup with Lentils

15 mins

60 mins

Roast Duck Breast with Yellow Curry Sauce recipe

Roast Duck Breast with Yellow Curry Sauce

30 mins

75 mins

779 calories

Shrikhand (Indian Yogurt Dessert with Exotic Fruit) recipe

Shrikhand (Indian Yogurt Dessert with Exotic Fruit)

20 mins

980 mins

565 calories

25 mins

85 mins

102 calories

15 mins

60 mins

314 calories

Indian Flatbread (Chapati) recipe

Indian Flatbread (Chapati)

25 mins

85 mins

102 calories

Tandoori-Style Chicken recipe

Tandoori-Style Chicken

30 mins

94 mins

501 calories

Lamb Curry with Lentils recipe

Lamb Curry with Lentils

20 mins

55 mins

Chicken Curry with Saffron Rice recipe

Chicken Curry with Saffron Rice

45 mins

45 mins

Lamb Curry with Rice recipe

Lamb Curry with Rice

30 mins

130 mins

Lentil Balls with Coconut Chutney recipe

Lentil Balls with Coconut Chutney

30 mins

75 mins

492 calories

Tandoori-Style Chicken and Tomato Salad recipe

Tandoori-Style Chicken and Tomato Salad

30 mins

105 mins

Semolina with Ginger and Cashews recipe

Semolina with Ginger and Cashews

30 mins

30 mins

Lamb Curry Indian Style recipe

Lamb Curry Indian Style

25 mins

85 mins

Turkey Curry recipe

50 mins

50 mins

390 calories

Spiced Lamb Curry with Cashews recipe

Spiced Lamb Curry with Cashews

75 mins

75 mins

654 calories

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.