Raw Beet, Celery Root and Apple Slaw
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 739 mg | (18 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Beets (About 300 grams)
- 200 grams Celery root
- 2 small, tart Apple
- ½ lemon (juice)
- salt
- freshly ground peppers
- 2 Tbsps Walnut oil
- 1 Tbsp Canola oil
- 4 Tbsps sour Whipped cream
- 60 grams Walnut
- 2 Tbsps scallions
Preparation steps
1.
Peel, rinse and grate beets and celery root. Rinse, quarter and core apples, then grate.
2.
To make dressing: Mix lemon juice with salt and pepper to taste. Whisk in both oils and toss dressing with the prepared ingredients. Coarsely chop nuts. Divide salad among small bowls and top each serving with a tablespoon of sour cream. Serve sprinkled with chopped chives and walnuts.
