High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Turkey Bagel Sandwich with Mango recipe
Kid's Snacks (10-14 years)
Turkey Bagel Sandwich with Mango
5
(4)

20 mins

20 mins

409 calories

75
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
Eggs in Potato Nests
5
(4)

45 mins

85 mins

472 calories

84
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
Baked Pork Tenderloin and Peach Toast
5
(4)

40 mins

55 mins

303 calories

79
Venison Goulash with Baked Carrots recipe
Healthy Gourmet Kitchen
Venison Goulash with Baked Carrots

with a touch of chocolate

5
(4)

60 mins

140 mins

491 calories

74
Pinsa Caprese recipe
Healthy Mediterranean Food
Pinsa Caprese

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(4)

10 mins

20 mins

627 calories

89
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

4.4
(5)

20 mins

20 mins

640 calories

100
Sheet Pan Chicken with Tomatoes recipe
Healthy Dinner
Sheet Pan Chicken with Tomatoes
5
(4)

70 mins

70 mins

440 calories

79
Fava Bean Penne Pasta recipe
Fava Bean Penne Pasta
5
(4)

5 mins

15 mins

1366 calories

83
Cinnamon Roasted Almonds recipe
High-Protein
Cinnamon Roasted Almonds
5
(4)

15 mins

75 mins

953 calories

62
Thai Ginger Chicken Skewers recipe
High-Protein
Thai Ginger Chicken Skewers
5
(4)

50 mins

50 mins

249 calories

97
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(4)

40 mins

125 mins

604 calories

73
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

82
Pork and Vegetable Stir Fry recipe
Pork and Vegetable Stir Fry
5
(4)

30 mins

50 mins

374 calories

87
Beef Chili with Beans recipe
For The Whole Family
Beef Chili with Beans
5
(4)

30 mins

85 mins

461 calories

98
Zucchini Stuffed with Rice and Ground Meat recipe
Zucchini Stuffed with Rice and Ground Meat
5
(4)

40 mins

70 mins

572 calories

85
Tomato and Herb Salad with Goat Cheese recipe
Healthy Mediterranean Food
Tomato and Herb Salad with Goat Cheese
5
(4)

20 mins

20 mins

449 calories

98
Omelettes with Zucchini and Cherry Tomatoes recipe
Low-Carb and Protein-Rich
Omelettes with Zucchini and Cherry Tomatoes
5
(4)

25 mins

25 mins

297 calories

90
Whole Wheat Loaf recipe
Whole Wheat Loaf
5
(4)

30 mins

135 mins

2073 calories

60
Fig Pizza recipe
Variation On A Classic Dish
Fig Pizza
5
(4)

30 mins

105 mins

722 calories

58
Beet and Lentil Salad recipe
Beet and Lentil Salad
5
(4)

30 mins

50 mins

448 calories
Meat-stuffed Squash recipe
Low-Carb Dinner
Meat-stuffed Squash
5
(4)

25 mins

60 mins

379 calories

76
Homemade Almond Butter recipe
Basic Healthy Recipe
Homemade Almond Butter
5
(4)

45 mins

85 mins

742 calories

100
Quinoa Vegetable Gratin recipe
Protein-Packed Dinner
Quinoa Vegetable Gratin
5
(5)

45 mins

95 mins

654 calories

93
No Bake Vegan Cheesecake recipe
Flavorful Snack For Weight Loss
No Bake Vegan Cheesecake
5
(4)

20 mins

980 mins

3305 calories

79
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Protein-Packed Dinner
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

77
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Noodle Broccoli Casserole recipe
Smarter Home Cooking
Noodle Broccoli Casserole
5
(4)

30 mins

65 mins

717 calories

73
Ground Beef with Potato Topping (Shepherd's Pie) recipe
Smarter Home Cooking
Ground Beef with Potato Topping (Shepherd's Pie)
5
(5)

35 mins

115 mins

674 calories

85
Pasta with Arugula and Mushroom Sauce recipe
Pasta with Arugula and Mushroom Sauce
5
(4)

25 mins

40 mins

665 calories

83
Spinach and Cheese Omelet with Salmon recipe
Spinach and Cheese Omelet with Salmon
5
(4)

20 mins

40 mins

661 calories

79
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(4)

45 mins

45 mins

350 calories
Swedish Salmon and Potato Gratin recipe
Brain Food
Swedish Salmon and Potato Gratin
5
(4)

30 mins

105 mins

536 calories

82
Hungarian Goulash with Sauerkraut recipe
Protein-Packed Dinner
Hungarian Goulash with Sauerkraut
5
(4)

40 mins

140 mins

576 calories

89
Butternut Squash Chili with Meatballs recipe
Butternut Squash Chili with Meatballs
5
(4)

60 mins

60 mins

530 calories

94
Cabbage Vegetable Soup with Sausages recipe
Local Kitchen
Cabbage Vegetable Soup with Sausages
5
(4)

20 mins

50 mins

517 calories

88
Pumpkins Stuffed with Walnuts and Blue Cheese recipe
Good Mood Recipe
Pumpkins Stuffed with Walnuts and Blue Cheese
5
(4)

60 mins

60 mins

580 calories

96
Camembert with Walnuts and Brussels Sprouts recipe
Camembert with Walnuts and Brussels Sprouts
5
(4)

30 mins

70 mins

573 calories

89
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
Smoked Turkey and Spinach Wraps
5
(4)

40 mins

40 mins

457 calories

90
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

1015 calories

67
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Stuffed Roast Turkey with Potatoes recipe
Protein-Packed Dinner
Stuffed Roast Turkey with Potatoes
5
(4)

40 mins

195 mins

1133 calories

79
Roast Pork with Glazed Chestnuts recipe
Roast Pork with Glazed Chestnuts

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

90
Prosciutto with Figs recipe
Guilt-Free Delicacy
Prosciutto with Figs
5
(4)

10 mins

10 mins

477 calories

54
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

94
Baked Ham and Cheese Filled Bread recipe
Smarter Snack
Baked Ham and Cheese Filled Bread
5
(4)

45 mins

175 mins

3579 calories

59

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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