Pasta with Arugula and Mushroom Sauce
(4 votes)
(4 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
665
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 66.8 μg | (111 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tagliatelle
- salt
- 1 bunch Arugula (30 grams)
- 400 grams fresh button Mushroom
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp Mustard seed
- 200 milliliters Whipped cream
- 1 Tbsp medium heat Mustard
- freshly ground peppers
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Rinse and spin dry arugula. Clean mushrooms and cut into thin slices. Peel garlic and chop finely.
2.
Heat oil in a pan, saute garlic and mustard seeds for 1-2 minutes, add mushrooms and cook until mushroom liquid has evaporated. Add cream. mustard and season with salt and pepper.
3.
Drain pasta and mix with arugula and mushroom sauce. Place in warmed plates and serve immediately.
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