pumpkin flesh recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
21 pumpkin flesh recipes from EAT SMARTER
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Lamb and Pumpkin Stew with Rice Noodles recipe
Variation On A Classic Dish
Lamb and Pumpkin Stew with Rice Noodles
5
(6)

35 mins

110 mins

415 calories
Pumpkin Lentil Salad with Goat Cheese recipe
Seasonal Kitchen
Pumpkin Lentil Salad with Goat Cheese
5
(6)

40 mins

40 mins

454 calories

98
Pumpkin Rice Bowl recipe
Healthy Gourmet Kitchen
Pumpkin Rice Bowl
5
(5)

40 mins

40 mins

572 calories
Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
Veggie Stuffed Portobello Mushrooms
5
(4)

35 mins

50 mins

200 calories

100
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(3)

45 mins

45 mins

282 calories

87
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
5
(3)

45 mins

45 mins

588 calories

92
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Pumpkin Ravioli with Pine Nuts and Arugula recipe
Variation On A Classic Dish
Pumpkin Ravioli with Pine Nuts and Arugula
5
(2)

60 mins

90 mins

760 calories

92
Hazelnut Pumpkin Pie recipe
Vegetarian Delicacy
Hazelnut Pumpkin Pie
5
(2)

45 mins

425 mins

306 calories
Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
Quinoa Tabbouleh with Kale
5
(2)

30 mins

30 mins

448 calories

100
Zucchini Cheese Muffins recipe
Enjoy On The Go
Zucchini Cheese Muffins

with 2 dips

5
(2)

60 mins

60 mins

389 calories

95
Pumpkin Soup with Sage and Walnuts recipe
Soul Food
Pumpkin Soup with Sage and Walnuts
4.875
(8)

30 mins

30 mins

442 calories

92
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
Oven Root Vegetables with Goat Cheese
4.857145
(7)

20 mins

50 mins

419 calories

92
Pumpkin and Vegetable Pasta recipe
Healthy Gourmet Kitchen
Pumpkin and Vegetable Pasta
4.833335
(6)

45 mins

45 mins

425 calories
Chickpea Crust Pizza with Prawns and Pumpkin recipe
Seasonal Kitchen
Chickpea Crust Pizza with Prawns and Pumpkin
4.8
(5)

40 mins

75 mins

331 calories

94
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
African Pumpkin Peanut Stew
4.8
(5)

40 mins

40 mins

259 calories

97
Vegetarian Pumpkin Leek Pancake recipe
Local & Seasonal
Vegetarian Pumpkin Leek Pancake
4.75
(4)

25 mins

45 mins

372 calories

89
Pumpkin Pear Soup recipe
Low-Carb Lunch
Pumpkin Pear Soup
4.75
(4)

30 mins

30 mins

195 calories

83
Curry with Pumpkin, Lentils and Yogurt recipe
Healthy Gourmet Kitchen
Curry with Pumpkin, Lentils and Yogurt
4.6
(5)

20 mins

35 mins

313 calories
Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
Buckwheat Bowl with Broccoli and Pumpkin
4.25
(4)

45 mins

45 mins

509 calories
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.