Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Savoy cabbage
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261 Brussels sprouts recipes from EAT SMARTER
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Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

312 calories

94
Barley Risotto with Brussel Sprouts recipe
Barley Risotto with Brussel Sprouts
5
(1)

40 mins

75 mins
Brussels Sprouts with Almonds recipe
Brussels Sprouts with Almonds
5
(1)

15 mins

35 mins
Brussel Sprouts with Bacon recipe
Brussel Sprouts with Bacon
5
(1)

20 mins

40 mins

622 calories

67
Thai Curry with Brussels Sprouts and Chestnuts recipe
Thai Curry with Brussels Sprouts and Chestnuts
5
(1)

25 mins

40 mins

436 calories

96
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

340 calories

100
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Steamed Brussels Sprouts with Lemon and Pepper recipe
Steamed Brussels Sprouts with Lemon and Pepper
5
(1)

30 mins

45 mins

78 calories

100
Preserved Sprouts recipe
Preserved Sprouts
5
(1)

20 mins

20 mins

308 calories

54
Cod and Brussel Sprouts Casserole recipe
Cod and Brussel Sprouts Casserole
5
(1)

50 mins

50 mins

27850 calories

88
Brussel Sprouts with Shaved Parmesan recipe
Brussel Sprouts with Shaved Parmesan
5
(1)

20 mins

20 mins

137 calories

87
Brussels Sprouts Omelette recipe
Brussels Sprouts Omelette
5
(1)

45 mins

45 mins

294 calories

97
Roast Pork with Mushroom Sauce recipe
For The Whole Family
Roast Pork with Mushroom Sauce
5
(1)

80 mins

80 mins
Brussels Sprouts Raclette recipe
Fine Vegetable Cuisine
Brussels Sprouts Raclette
5
(1)

20 mins

20 mins

517 calories

79
Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts recipe
Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts
5
(1)

50 mins

80 mins

792 calories

72
Brussel Sprouts Salad with Pistachios recipe
Brussel Sprouts Salad with Pistachios
5
(1)

20 mins

25 mins

330 calories

96
Couscous with Turkey, Brussels Sprouts and Cranberries recipe
Couscous with Turkey, Brussels Sprouts and Cranberries
5
(1)

60 mins

60 mins

435 calories
Duck Breasts with Brussels Sprouts recipe
Duck Breasts with Brussels Sprouts
5
(1)

45 mins

45 mins

520 calories

82
Brussels Sprouts with Dates recipe
Brussels Sprouts with Dates
5
(1)

15 mins

25 mins

217 calories

82
Vegetable Stew with Smoked Tofu recipe
Vegetable Stew with Smoked Tofu
5
(1)

15 mins

110 mins
Brussel Sprout and Pear Salad recipe
Brussel Sprout and Pear Salad

with feta

5
(1)

40 mins

110 mins
Squash Soup recipe
Local & Seasonal
Squash Soup
5
(1)

20 mins

50 mins

144 calories

93
Mashed Potatoes and Sprouts recipe
Mashed Potatoes and Sprouts
5
(1)

35 mins

55 mins

303 calories

90
Brussels Sprouts and Carrot Gratin recipe
Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

5
(1)

60 mins

60 mins

509 calories
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.875
(16)

25 mins

25 mins

285 calories

96
Pasta with Brussels Sprouts recipe
Vegetarian Delicacy
Pasta with Brussels Sprouts
4.857145
(7)

20 mins

20 mins

588 calories

90
Sauted Brussel Sprouts recipe
Smarter Home Cooking
Sauted Brussel Sprouts
4.8
(5)

30 mins

30 mins

229 calories

92
Pasta with Brussels Sprouts recipe
Local Superfoods
Pasta with Brussels Sprouts
4.8
(5)

25 mins

25 mins

632 calories

82
Thyme Cheese Fondue recipe
Variation On A Classic Dish
Thyme Cheese Fondue
4.8
(5)

45 mins

45 mins

685 calories

79
Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
Breaded Brussels Sprouts with Beet Hummus
4.785715
(14)

15 mins

30 mins

402 calories

96
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
Vegetable Wok with Rice
4.764705
(17)

25 mins

40 mins

315 calories

88
Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
Creamy Brussel Sprout and White Bean Soup
4.75
(4)

30 mins

810 mins

200 calories

96
Cod with Beetroot Mash and Horseradish Salsa recipe
Healthy Gourmet Kitchen
Cod with Beetroot Mash and Horseradish Salsa
4.75
(4)

30 mins

30 mins

409 calories

100
Wild Rice with Brussels Sprouts and Parsnips recipe
Vegan Delicacy
Wild Rice with Brussels Sprouts and Parsnips
4.714285
(7)

50 mins

50 mins

393 calories

86
Baked Brussels Sprouts recipe
Local & Seasonal
Baked Brussels Sprouts
4.666665
(15)

15 mins

30 mins

481 calories

87
Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe
Vegetarian Delicacy
Stuffed Sweet Potato Cutlets with Brussels Sprouts
4.666665
(6)

60 mins

60 mins

851 calories

82
Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese recipe
Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese
4.666665
(3)

30 mins

60 mins

437 calories

95
Creamy Brussels Sprouts and Chestnuts recipe
Fine Vegetable Cuisine
Creamy Brussels Sprouts and Chestnuts
4.666665
(3)

30 mins

70 mins

653 calories

75
Potato Brussels Sprout Casserole recipe
Potato Brussels Sprout Casserole
4.666665
(3)

60 mins

60 mins

490 calories

82
Creamy Brussels Sprouts recipe
Creamy Brussels Sprouts
4.666665
(3)

15 mins

28 mins

285 calories

76
Chicken Wrapped in Bacon on Couscous Salad recipe
EatSmarter exclusive recipe
Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

4.636365
(11)

45 mins

45 mins

455 calories

81
Roasted Brussels Sprouts with Lentils recipe
Healthy Gourmet Kitchen
Roasted Brussels Sprouts with Lentils
4.625
(16)

45 mins

45 mins

285 calories
Pasta with Brussel Sprouts and Garlic Sauce recipe
recommended by IN FORM
Pasta with Brussel Sprouts and Garlic Sauce
4.6
(5)

25 mins

25 mins

390 calories

90
Pork Loin Medallions with Brussel Sprouts recipe
recommended by IN FORM
Pork Loin Medallions with Brussel Sprouts
4.6
(5)

40 mins

40 mins

2352 calories

79
English Style Potatoes with Brussel Sprouts recipe
English Style Potatoes with Brussel Sprouts
4.57143
(7)

30 mins

60 mins

388 calories

84
Baked Brussel Sprouts recipe
Light Gratin
Baked Brussel Sprouts
4.57143
(7)

28 mins

55 mins

224 calories

93
Squash and Brussel Sprout Hash recipe
Squash and Brussel Sprout Hash
4.5
(6)

30 mins

50 mins

362 calories

79
Brussel Sprout Salad with Carrots and Almonds recipe
Brussel Sprout Salad with Carrots and Almonds
4.5
(2)

30 mins

150 mins

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.

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