Iced Coconut Meringues
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
36
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 36 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 19 mg | (0 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
60
- For the meringue
- 3 egg whites
- 200 grams fine sugar
- 1 Tbsp lemon juice
- 30 grams cornstarch
- 100 grams Coconut flakes
- For decorating
- 125 grams powdered sugar
- 2 Tbsps water
- Red Food coloring
- 1 Tbsp Coconut flakes
How healthy are the main ingredients?
sugarPreparation steps
1.
For the meringue, mix egg whites. While mixing, gradually sprinkle in sugar, until stiff. Fold in lemon juice, cornstarch and coconut flakes, one at time.
2.
Place mixture in a piping bag with decorating tip (about 14 mm)(approximately 1/2 inch). Line a baking sheet with parchment paper. Pipe strips, each about 5-6 cm (approximately 2 inches) long onto baking sheet. Bake in preheated oven at 150°C (fan: 130°C, gas mark 2-3) (approximately 300°F), about 15 minutes. Let cool.
3.
For decorating, mix powdered sugar and water to form a moldable icing. Tint icing with red food coloring. Place icing in a piping bag with a small decorating tip. Decorate with icing and sprinkle with a few coconut flakes. To serve, arrange coconut meringues on a plate.
