Grilled Tuna Steaks
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.6 mg | (230 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small red chili pepper
- 1 garlic clove
- 1 Lime
- 2 tsps freshly grated ginger
- 5 Tbsps dark soy sauce
- 2 Tbsps Fish sauce
- 1 Tbsp sesame oil
- 1 tsp cornstarch
- 4 Tuna steak (about 200 grams)
- salt
Preparation steps
1.
Halve chile lengthwise, remove seeds and ribs, rinse and chop. Peel and finely chop garlic. Halve lime and squeeze juice. Mix together ginger, chile, garlic, soy sauce, fish sauce, sesame oil and lime juice in a saucepan. Bring to a boil briefly, then let cool. Pour marinade over tuna steaks and marinate 1 hour in the refrigerator.
2.
Drain tuna steaks well. Place tuna steaks on a hot grill and grill just under 1 minute per side. Move steaks to a cooler part of the grill and cook 1-2 minutes more per side. Steaks should still be rare in the middle.
3.
If desired, serve with scallions that have been brushed with a little oil and grilled.
