High-Protein

Grilled Tuna

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Average: 5 (1 vote)
(1 vote)
Grilled Tuna
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein36.49 g(37 %)
Fat11.32 g(10 %)
Carbohydrates0.25 g(0 %)
Sugar added0 g(0 %)
Roughage0.19 g(1 %)
Vitamin A27.5 mg(3,438 %)
Vitamin D2.5 μg(13 %)
Vitamin E0.36 mg(3 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.17 mg(15 %)
Niacin34.12 mg(284 %)
Vitamin B₆1.3 mg(93 %)
Folate2.5 μg(1 %)
Pantothenic acid0.42 mg(7 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂2.94 μg(98 %)
Vitamin C0.09 mg(0 %)
Potassium664.45 mg(17 %)
Calcium8.64 mg(1 %)
Magnesium56.16 mg(19 %)
Iron1.22 mg(8 %)
Iodine63 μg(32 %)
Zinc0.58 mg(7 %)
Saturated fatty acids1.76 g
Uric acid224 mg
Cholesterol58.75 mg

Ingredients

for
4
Ingredients
500 grams Tuna steak (sushi grade)
3 Tbsps sesame oil
1 tsp peppercorns
1 tsp Coriander
1 tsp Sea salt
How healthy are the main ingredients?
sesame oil

Preparation steps

1.

Rinse the tuna and pat dry. Cut into 4 long pieces equal in size. Heat 2 tablespoons of the oil in a grill pan. Sear the tuna on both sides for 1-2 minutes. The tuna will be rare in the middle.

2.

Coarsely grind the pepper, coriander and sea salt in a mortar.

3.

Slice the tuna and arrange on plates. Serve drizzled with olive oil. Serve with vegetables if desired.