Endive, Radish and Wild Garlic Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
122
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 64.5 μg | (108 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 1 bunch Radish
- 1 bunch Wild garlic
- 2 Endive
- 1 scallion
- 1 garlic clove
- 2 Tbsps White vinegar
- 1 tsp Maple syrup
- salt
- freshly ground peppers
- 4 Tbsps Hazelnut oil
Preparation steps
1.
Rinse lettuce, spin dry and tear into bite-sized pieces. Rinse, trim and cut radishes into matchsticks. Rinse wild garlic, cut into fine strips and set about 3 tablespoons aside. Halve endives. Remove cores and outer leaves. Rinse remaining leaves and drain. Rinse, trim and thinly slice scallion.
2.
Finely chop garlic and reserved wild garlic strips. Combine both types garlic in a bowl with vinegar and maple syrup. Season with salt and pepper and whisk in oil until emulsified.
3.
Toss salad ingredients with dressing and serve immediately.
