Endive and Radish Salad

5
Average: 5 (3 votes)
(3 votes)
Endive and Radish Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate71 μg(24 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium386 mg(10 %)
Calcium43 mg(4 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.5 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Endive
1 red onion
8 Radish
1 pomegranate
1 sprig parsley
4 Tbsps white balsamic vinegar
1 Tbsp lemon juice
1 tsp honey
salt
freshly ground peppers
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilhoneyparsleyEndiveonionRadish

Preparation steps

1.

Rinse and trim the endive. Separate into individual leaves, then cut into bite-sized pieces. Peel, halve, and julienne the onion. Rinse and trim the radishes, then cut into thin slices or shave on a mandoline. Halve the pomegranate, and remove the seeds. Rinse and dry the parsley, then remove the leaves. Arrane all of the prepared salad ingredients on plates.

2.

For the dressing, mix the balsamic vinegar, lemon juice, honey, and oil. Season to taste with salt and pepper. Drizzle over the salad and serve.