Crispy Calamari
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 14.2 mg | (118 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 36.5 μg | (81 %) | ||
| Vitamin B₁₂ | 17.5 μg | (583 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 943 mg | (24 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 479 mg | |||
| Cholesterol | 908 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- vegetable oil (for frying)
- 5 ½ cups Squid ring (or tubes cut into rings)
- 0.333 cup all-purpose flour
- Sea salt
- paprika
- Lemon wedge (to garnish)
Preparation steps
1.
Heat sufficient oil in a pan or pot (approx. 170°C | 340F).
2.
Dust the squid rings in flour, knock off any excess and fry in the hot fat until golden brown. After about 2-3 minutes remove from the fat using a draining spoon and pat dry with kitchen paper.
3.
Season with salt and paprika and serve garnished with lemon wedges.
