EatSmarter exclusive recipe

Calamari Pasta

with Tomatoes and White Wine
4.6
Average: 4.6 (5 votes)
(5 votes)
Calamari Pasta

Calamari Pasta - Exceptional taste - and the black pasta makes quite an impression!

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
586
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pasta meal provides plenty of biotin, also known as a skin or beauty vitamin. It promotes the growth of firm fingernails, provides shiny, strong hair and a beautiful complexion. It is indispensable as a starter for the metabolism of all nutrients.

If you find the sepia-coloured pasta unpleasant in taste, you can of course also use normal pasta. Whoever then reaches for the wholemeal product increases the fibre intake.

1 serving contains
(Percentage of daily recommendation)
Calorie586 cal.(28 %)
Protein46 g(47 %)
Fat14 g(12 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E7.7 mg(64 %)
Vitamin K38.3 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.7 mg(50 %)
Folate69 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin26.2 μg(58 %)
Vitamin B₁₂9.4 μg(313 %)
Vitamin C37 mg(39 %)
Potassium983 mg(25 %)
Calcium156 mg(16 %)
Magnesium146 mg(49 %)
Iron6.6 mg(44 %)
Iodine37 μg(19 %)
Zinc4.1 mg(51 %)
Saturated fatty acids2.5 g
Uric acid307 mg
Cholesterol352 mg
Complete sugar5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 small onions
2 small garlic cloves
1 red chili pepper
2 large Tomatoes
½ bunch flat-leaf parsley
12 ozs Calamari
9 ozs fresh black Tagliatelle
salt
2 Tbsps olive oil
¾ cup dry white wine (or lemon juice)
peppers
How healthy are the main ingredients?
olive oilparsleyoniongarlic cloveTomatosalt
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Calamari Pasta preparation step 1

Peel the onions and garlic and finely chop.

2.
Calamari Pasta preparation step 2

Halve the chile pepper lengthwise, remove the seeds, rinse and pat dry. Finely chop chile.

3.
Calamari Pasta preparation step 3

Rinse the tomatoes, wipe dry, cut into quarters and remove core and seeds. Finely chop tomatoes. 

4.
Calamari Pasta preparation step 4

Rinse the parsley, shake dry, pluck leaves and coarsely chop.

5.
Calamari Pasta preparation step 5

Clean the squid, removing skins thoroughly. Then rinse the tubes under cold water, halve lengthwise, pat dry and carve a diamond-shaped pattern on the inside.

6.
Calamari Pasta preparation step 6

Cook pasta in a pot of boiling salted water until al dente according to package instructions. Meanwhile, heat the oil in a large pan over high heat, then add squid and cook until browned.

7.
Calamari Pasta preparation step 7

Add onions, garlic and chile and cook, stirring, until softened, about 2 minutes.

8.
Calamari Pasta preparation step 8

Stir in white wine and tomatoes and cook over medium heat until tomatoes are softened, 2-3 minutes.

9.
Calamari Pasta preparation step 9

Drain the pasta.

10.
Calamari Pasta preparation step 10

Add pasta and parsley to the pan and mix well to combine with the squid. Season with salt and pepper and serve immediately.