Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Asian Meatballs with Cherries recipe
Variation On A Classic Dish
Asian Meatballs with Cherries
5
(2)

35 mins

35 mins

457 calories
Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(2)

25 mins

25 mins

167 calories

100
Zucchini Basil Corn Salad recipe
Light And Refreshing
Zucchini Basil Corn Salad
5
(2)

20 mins

20 mins

379 calories

83
Almond Pesto Pasta with Pears recipe
Clean Eating Lunch
Almond Pesto Pasta with Pears

and fava beans

5
(3)

40 mins

40 mins

832 calories

98
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Sweet Potatoes with Tahini Butter recipe
Clean Eating Lunch
Sweet Potatoes with Tahini Butter
5
(2)

20 mins

45 mins

762 calories

90
Salmon Steaks with Lime Yogurt recipe
High in Healthy Fats
Salmon Steaks with Lime Yogurt
5
(2)

35 mins

35 mins

491 calories
Green Pea Soup with Yogurt recipe
Soul Food
Green Pea Soup with Yogurt
5
(2)

30 mins

30 mins

230 calories

92
Curry Chicken Breast on Spring Taboulé recipe
Low-Cal
Curry Chicken Breast on Spring Taboulé
5
(3)

45 mins

45 mins

547 calories

89
Pickled Vegetable Sushi recipe
To-Go
Pickled Vegetable Sushi
5
(2)

45 mins

105 mins

260 calories

76
How to Make Gluten Free Pasta recipe
Basic Healthy Recipe
How to Make Gluten Free Pasta

with herbs

5
(2)

15 mins

90 mins

471 calories

73
Tomato Carrot Sauce recipe
Basic Healthy Recipe
Tomato Carrot Sauce
5
(2)

15 mins

35 mins

160 calories

88
Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

85
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Marinated Feta with Walnuts recipe
Healthy Gourmet Kitchen
Marinated Feta with Walnuts
5
(2)

15 mins

135 mins

487 calories

98
Veggie Meatballs with Oven Vegetables recipe
Classic Vegetarian Dish
Veggie Meatballs with Oven Vegetables
5
(2)

45 mins

45 mins

517 calories

94
Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe
Protein-Packed Vegan Recipe
Scrambled Tofu with Avocado, Potatoes and Tomatoes
5
(2)

30 mins

30 mins

410 calories

94
Pearl Barley Salad with Vegetables recipe
Stomach-Soothing
Pearl Barley Salad with Vegetables

and mint

5
(2)

40 mins

40 mins

357 calories

86
Bulgur Bowl with Sundried Tomatoes and Scallions recipe
Satisfying Vegan Food
Bulgur Bowl with Sundried Tomatoes and Scallions
5
(2)

35 mins

35 mins

454 calories

93
Halloumi with Grilled Zucchini recipe
Classic Vegetarian Dish
Halloumi with Grilled Zucchini
5
(2)

30 mins

30 mins

814 calories

96
Garlic Shrimp with Lime and Aioli recipe
Healthier Version Of A Classic Recipe
Garlic Shrimp with Lime and Aioli
5
(2)

30 mins

30 mins

433 calories

92
Ham and Cheese Quesadillas with Colorful Salsa recipe
Variation On A Classic Dish
Ham and Cheese Quesadillas with Colorful Salsa
5
(2)

35 mins

35 mins

351 calories

87
Green Smoothie Bowl with Eggs recipe
Quick Clean Eating Recipe
Green Smoothie Bowl with Eggs
5
(2)

35 mins

35 mins

198 calories

100
Chilled Yogurt with Smoked Trout recipe
Light And Refreshing
Chilled Yogurt with Smoked Trout
5
(2)

20 mins

50 mins

179 calories
Buckwheat Risotto with Mushrooms and Kale recipe
Variation On A Classic Dish
Buckwheat Risotto with Mushrooms and Kale
5
(2)

45 mins

45 mins

388 calories
Butternut Squash Pasta with Cranberries recipe
Seasonal Kitchen
Butternut Squash Pasta with Cranberries

and blue cheese dip

5
(2)

40 mins

40 mins

385 calories
Chicken Jalfrezi recipe
High-Protein
Chicken Jalfrezi
5
(2)

35 mins

90 mins

368 calories
Red Cabbage Endive Salad with Radishes recipe
Healthy Gourmet Kitchen
Red Cabbage Endive Salad with Radishes
5
(2)

40 mins

40 mins

189 calories

89
Fried Potatoes with Curry and Panch Phoron recipe
Variation On A Classic Dish
Fried Potatoes with Curry and Panch Phoron
5
(2)

25 mins

35 mins

311 calories

75
Millet Risotto with Manchego recipe
Variation On A Classic Dish
Millet Risotto with Manchego
5
(2)

40 mins

40 mins

507 calories

86
Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

88
Jerusalem Artichoke Risotto with Mushrooms recipe
Variation On A Classic Dish
Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

5
(2)

35 mins

35 mins

380 calories

82
Spicy Vegetable Muesli with Sprouts recipe
Variation On A Classic Dish
Spicy Vegetable Muesli with Sprouts
5
(2)

20 mins

35 mins

169 calories

98
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

100
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Beef Carpaccio with Mustard Cashew Sauce recipe
Healthy Gourmet Kitchen
Beef Carpaccio with Mustard Cashew Sauce
5
(2)

40 mins

40 mins

377 calories

94
Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Quinoa Bowl with Chickpea Rounds recipe
Clean Eating Recipe
Quinoa Bowl with Chickpea Rounds
5
(2)

90 mins

810 mins

633 calories
Watercress Salad with Feta and Sweet Potatoes recipe
Healthy Gourmet Kitchen
Watercress Salad with Feta and Sweet Potatoes
5
(2)

25 mins

25 mins

478 calories

87
Roasted Carrot and Turmeric Soup recipe
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
Tomato Strawberry Salad recipe
Guilt-Free Delicacy
Tomato Strawberry Salad

with feta dip and bell pepper dip

5
(2)

30 mins

30 mins

467 calories

92
White Asparagus with Herb Scrambled Eggs recipe
Local & Seasonal
White Asparagus with Herb Scrambled Eggs
4
(3)

35 mins

35 mins

409 calories

83
Potato Salad with Fresh Herbs recipe
Variation On A Classic Dish
Potato Salad with Fresh Herbs
5
(2)

35 mins

35 mins

354 calories

96
Cauliflower Lupine Pizza with Corn and Arugula recipe
Gluten-Free Baking
Cauliflower Lupine Pizza with Corn and Arugula
5
(2)

30 mins

80 mins

638 calories
Tomato Cold Soup with Mozzarella and Olive Skewers recipe
Light And Refreshing
Tomato Cold Soup with Mozzarella and Olive Skewers
5
(2)

20 mins

80 mins

214 calories

87
Stuffed Eggplant with Couscous and Apricots recipe
Classic Vegetarian Dish
Stuffed Eggplant with Couscous and Apricots
5
(2)

25 mins

70 mins

391 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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