One-Pot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
116 One-Pot recipes from EAT SMARTER
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Easy Creamy Mashed Potatoes recipe
5-Ingredients Recipe
Easy Creamy Mashed Potatoes
5
(1)

20 mins

40 mins

243 calories

71
Easy Beef Goulash recipe
Easy Beef Goulash

with potatoes

5
(1)

110 mins

110 mins

306 calories

92
Vanilla Creme Patissiere recipe
Good Mood Recipe
Vanilla Creme Patissiere
5
(1)

40 mins

40 mins

236 calories

61
Tomato Au Gratin recipe
Filling And Healthy Side Dish
Tomato Au Gratin
5
(1)

70 mins

70 mins

247 calories

94
Pressure Cooker Creamy Potato Soup recipe
Pressure Cooker Creamy Potato Soup
5
(1)

20 mins

28 mins

315 calories

82
Garlic and Pea Risotto recipe
Classic Vegetarian Dish
Garlic and Pea Risotto

with goat cheese

4.916665
(12)

50 mins

50 mins

581 calories

85
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.857145
(14)

60 mins

60 mins

593 calories

90
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.842105
(19)

30 mins

55 mins

236 calories

89
Beef Stir Fry with Vegetables and Asian Noodles recipe
High-Protein
Beef Stir Fry with Vegetables and Asian Noodles
4.833335
(6)

30 mins

30 mins

747 calories

93
One Pan Chicken and Couscous recipe
Healthy Gourmet Kitchen
One Pan Chicken and Couscous

with spinach and raisins

4.833335
(6)

40 mins

40 mins

444 calories

84
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine
Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

4.82143
(28)

30 mins

60 mins

400 calories
Fennel Risotto recipe
EatSmarter exclusive recipe
Fennel Risotto

with Chile and Orange Zest

4.8
(5)

55 mins

55 mins

453 calories
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.8
(5)

40 mins

40 mins

679 calories

91
Lamb and Eggplant Stew recipe
Soul Food
Lamb and Eggplant Stew
4.8
(5)

35 mins

70 mins

645 calories

94
Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.761905
(21)

25 mins

25 mins

517 calories

93
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.75
(8)

40 mins

40 mins

81 calories

87
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Vegan Mac and Cheese with Cauliflower recipe
Smarter Home Cooking
Vegan Mac and Cheese with Cauliflower
4.70588
(17)

25 mins

25 mins

701 calories

90
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
One-Pot Pasta recipe
Quick and Easy
One-Pot Pasta

with zucchini, broccoli & feta

4.666665
(12)

15 mins

15 mins

612 calories

96
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Cheese Omelette recipe
Filling High Protein Breakfast
Cheese Omelette
4.666665
(3)

10 mins

10 mins

419 calories

79
Chicken Curry with Matcha Tea recipe
Healthy Gourmet Kitchen
Chicken Curry with Matcha Tea

and lime

4.666665
(3)

35 mins

35 mins

254 calories

94
Fish Curry with Mango recipe
Variation On A Classic Dish
Fish Curry with Mango
4.666665
(3)

40 mins

40 mins

417 calories

94
Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Pasta with Spinach and Cheese recipe
EatSmarter exclusive recipe
Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

4.6
(5)

35 mins

35 mins

606 calories

60
Pasta Potato Egg and Ham Skillet recipe
Variation On A Classic Dish
Pasta Potato Egg and Ham Skillet
4.583335
(12)

45 mins

45 mins

532 calories
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
One Pot Couscous with Vegetables recipe
Low Calorie Lunch
One Pot Couscous with Vegetables
4.53846
(13)

30 mins

30 mins

354 calories

94
Brown Rice Cereal with Mango recipe
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.5
(12)

25 mins

70 mins

269 calories

79
Chicken Couscous Pot recipe
Soul Food
Chicken Couscous Pot
4.5
(8)

45 mins

75 mins

668 calories

74
Pork and Leek Stir-Fry recipe
EatSmarter exclusive recipe
Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

4.5
(6)

30 mins

30 mins

234 calories

85
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Grilled Whole Lobster with Garlic Butter recipe
Low-Carb Dinner
Grilled Whole Lobster with Garlic Butter
4.5
(2)

15 mins

30 mins

278 calories

84
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Tandoori-Style Lamb recipe
EatSmarter exclusive recipe
Tandoori-Style Lamb

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Tomato Soup with Meatballs recipe
Cooking For Kids
Tomato Soup with Meatballs

(Cooking for Many Children)

4.333335
(6)

30 mins

30 mins

273 calories

87
Ground Beef Stew with Savoy Cabbage recipe
Cooking For Kids
Ground Beef Stew with Savoy Cabbage

(Cooking for Kids)

4.3125
(16)

30 mins

50 mins

341 calories

89
Buckwheat Porridge with Berries recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Berries

with Dried Apricots

4.285715
(14)

20 mins

30 mins

349 calories

75
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Millet and Vegetable Stew recipe
EatSmarter exclusive recipe
Millet and Vegetable Stew

with Minted Yogurt

4.2
(5)

15 mins

20 mins

98 calories
Cauliflower and Tomato Risotto recipe
Variation On A Classic Dish
Cauliflower and Tomato Risotto

with Sage

4.18182
(11)

50 mins

50 mins

337 calories

96
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