Vegan Mac and Cheese with Cauliflower
Vegan Mac and cheese with Cauliflower - classic one-pot cheese noodles. Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Corn contains particularly high levels of potassium - a whole 300 milligrams are contained in one serving.
This tasty goes well with every noodle, not just macaroni.
(Percentage of daily recommendation)
| Calorie | 701 cal. | (33 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 53 μg | (88 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,219 mg | (30 %) | ||
| Calcium | 718 mg | (72 %) | ||
| Magnesium | 193 mg | (64 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 52 mg |
Ingredients
- Ingredients
- 14 ozs Cauliflower
- 14 ozs short Whole Grain Pasta (e.g. short macaroni)
- 34 ozs
- 1 Tbsp butter
- 1 bunch Chives
- 3 ½ ozs sharp Cheddar cheese
- 2 ½ ozs Gouda
- 7 ozs Corn (drained weight; can)
- 1 garlic clove
- 1 tsp ground Turmeric
- 1 tsp medium hot mustard
- Nutmeg
- salt
- peppers
Preparation steps
Wash the cauliflower and cut into small florets. Put cabbage and noodles in a pot with milk and butter. Bring to the boil over medium heat. Reduce heat and let the mixture simmer for about 10 minutes at low heat, stirring regularly.
Wash the chives, shake dry and cut into small rolls. Grate cheese. Rinse the corn and drain. Peel and chop the garlic.
When the noodles are cooked, add cheese, garlic, turmeric and mustard.
Season to taste with freshly grated nutmeg, salt, and pepper and garnish with corn and chives.
