Cheeseburgers with Fries
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1082
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,082 cal. | (52 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 115 g | (77 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 286.2 μg | (477 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 29 mg | (242 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 3,391 mg | (85 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 2 onions
- ½ bunch parsley
- 1 Tbsp butter
- salt
- peppers
- vegetable oil (for cooking)
- 4 Lettuce
- 2 Tomatoes
- 4 slices Processed cheese
- 1 scoop Mozzarella
- 4 Hamburger bun (with sesame seeds)
- 1 pkg French fries (for home baking)
- Ketchup
Preparation steps
1.
Peel the onions, chop and sauté in the butter. Mix with ground beef, season with salt and pepper and knead well. Chop parsley finely and mix in. Shape into round patties, about 2 cm (approximately 3/4 inch) thick. Heat oil in a heavy pan and cook hamburgers 4 minutes per side. Rinse the lettuce and pat dry. Rinse tomatoes and cut into slices. Cut buns and place a hot hamburger on each. Top with lettuce leaves, processed cheese, tomato slices and some mozzarella and cover with bun lid. Place in the oven under the broiler and briefly broil until the cheese melts.
2.
Prepare French fries according to package instructions and serve with cheeseburgers and ketchup.
