Cabbage with Bacon-Cream Sauce
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sm head Savoy cabbage (about 1 kg)
- salt
- 50 grams Bacon
- 2 Tbsps butter
- 100 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 1 Tbsp green peppercorns
- peppers (freshly ground)
- Nutmeg
Preparation steps
1.
Rinse and quarter the cabbage. Remove the core and outer leaves. Cut into bite-sized pieces. Boil in salted water for 10-12 minutes, until al dente, then rinse and drain.
2.
Sauté the bacon in the butter until golden brown, 1-2 minutes. Add the broth, cream, and peppercorns. Simmer until reduced by half, and then add the cabbage to the pan. Cook for 2-3 minutes, and season with salt, pepper, and nutmeg.
