Broccoli with Roquefort Cheese
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 795 μg | (1,325 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 5.8 mg | (97 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 304 mg | (320 %) | ||
| Potassium | 1,471 mg | (37 %) | ||
| Calcium | 878 mg | (88 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 600 grams Broccoli
- 200 grams Roquefort cheese
- salt
- 2 beautiful Lettuce (leaves)
Preparation steps
1.
Cut broccoli into florets and cook in boiling salted water for about 4 minutes.
2.
Cut cheese into cubes. Rinse the lettuce leaves, shake dry and place on plates.
3.
Drain broccoli, spread over the lettuce leaves and serve sprinkled with cheese.
App Download
Current Recipe Search
