What's in Season in July Fruits

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Apricots: Apricots are a well-loved summer staple - and for good reason. Not only do they have a delicious, sweet flavor but they also boast notable health benefits. Apricots contain a good amount of Vitamin A and have been shown to help strengthen your immune system and aid in digestion. Try eating apricots by themselves, add them to your yogurt, or incorporate them into a delicious summer salad.  → all about apricots.

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Avocado: Avocados are well known to be a true superfood. Not only are they incredibly nutritious and low in sugar, but they have a high content of potassium, healthy fats, and dietary fiber. On top of that, avocados are just downright delicious! Use them for an ever trendy avocado toast, add them to salads, or eat them on their own as a nutritious snack. → all about avocados.

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Bananas: The cheerful yellow fruit tastes sweet and offers valuable properties. Bananas are a great fruit filled with magnesium, potassium, and phosphorus. They are great as an aid for cramping muscles. Bananas can be eaten alone, frozen in smoothies, and are the perfect combination with peanut butter or chocolate. → all about bananas.

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Blackberries: While blackberries are available at the grocery store year-round, they hit their peak season from July-October. Not only are these berries delicious, but they also offer plenty of health benefits. They contain a high content of antioxidants, vitamin A and vitamin A which all counteract premature signs of aging. Blackberries may also help lower your cholesterol. → all about blackberries.

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Blueberries: Blueberries' tart yet sweet flavor and heart-healthy nutrients make it an essential ingredient for any diet. Blueberries are heart-healthy, help detoxify your body, and reduce the amount of fat in your blood. They're perfect to top off a breakfast smoothie bowl, yogurt, or even a delicious salad for lunch!  → all about blueberries.

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Cherries: Cherries are among the greatest delicacies of the summer. And the best part is: cherries not only taste great but they are also incredibly healthy. They are loaded with nutrients, antioxidants and can help reduce water retention. Eat them by themselves, bake them into a cake or top your yogurt off with them. → all about cherries.

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Coconuts: Past the hard shell of a coconut lies the white “meat” of the fruit which can be eaten or used for water, milk, or oil. High in manganese and antioxidants that can help to protect cells from oxidative damage, coconut water is a great drink to replenish athletes or as a fun addition to your morning coffee with its naturally sweet flavor. → all about coconuts.

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Gooseberries: This exotic berry is popular in Europe and makes for a delicious and nutritious addition to your summertime pantry. Gooseberries are a good source of vitamin C, potassium, which can help lower cholesterol, and help regulate your body’s fluid balance. When they are fully ripe, you can eat them raw, add them to an antipasto lunch, or use them in simple summer desserts. → all about gooseberries.

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Guava: A common tropical fruit, Guava is native to Mexico, Central America, the Caribbean, and northern South America. The fruit itself, as well as its seeds, are edible. It contains high antioxidant properties, high vitamin C, and is rich in Magnesium. Guava is known as a superfruit that can be juiced or eaten on its own. → all about guava.

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Limes: Limes are a great addition to any dish, and essentially act as the lemon's little sister, with a tart and sour taste. Limes help promote healthy skin, strengthen our immune system, and have anti-bacterial effects.  They are great on top of fish, in smoothies, and go with almost any Mexican dish.  → all about limes.

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Mango: Who doesn’t love a juicy, delicious mango? While mangos can be found in stores throughout most of the year, they are best when bought locally while in season. Mango is not only delicious but also high in antioxidants and vitamins. Try adding mango to your morning yogurt, top off a salad with it or add it into a fresh poke bowl for a Hawaiian twist.  → all about mango.

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Mulberries: While mulberries may look like blackberries or raspberries, they have a sweet-tart flavor that's entirely their own. These delicate berries are also bursting with powerful antioxidants, vitamin E and A. On top of that, they contain flavonoids that reduce the risk of cardiovascular disease. Fresh mulberries are great in jams while dried mulberries are a delicious topping for yogurt.  → all about mulberries.

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Papaya: This tropical fruit has it all -- sweetness, acidity, and a ton of essential nutrients to top it off. Papaya contains papain which can help prevent cellulite and break down fat, it also contains a very high amount of vitamin C (more than oranges!). As a rule of thumb, papayas generally go with anything a melon would.  → all about papaya.

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Passion Fruit: This tropical delicacy might not look like much from the outside, however, its delicious inner seeds not only taste delicious but are packed with essential nutrients that support whole-body health. Passion fruit is delicious to eat on its own but also makes for a great dessert base as well as jam and ice cream.  → all about passion fruit.

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Peaches: Peaches are one of the most beloved of the summertime stone fruits and pack a nutritional punch as well. They support healthy vision, are heart-healthy, and strengthen your immune system. Ripe peaches are wonderfully juicy and sweet. Try adding them to a fresh summer salad, blend them into a smoothie or even grill them at your next BBQ. → all about peaches.

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Plums: Plums are a truly delicious superfood that can help protect against high blood pressure and can help with stomach problems. Besides provitamin A, B vitamins, and vitamins C, E, and K, plums also contain zinc, copper, calcium, and boron. They are great on their own, baked into a cake, or used as a topping for your breakfast yogurt. → all about plums.

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Raspberries: Raspberries are one of the most popular and widely consumed berries in the US. Not only do they have a deliciously sweet taste, but they also contain tannins that can help the liver break down harmful substances and contain plenty of vitamins and minerals. Raspberries are very versatile and can be a great addition to both sweet and savory dishes.→ all about raspberries.

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Tomatoes: In most of the country, summertime means tomato season with an abundance of plump, and juicy tomatoes. They are high in vitamins and minerals, help support your vision, and can help prevent strokes. Tomatoes are best when chopped because they are easier for the body to break down. → all about tomatoes.

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Watermelon: Watermelon is a perfect ingredient for anyone looking to lose weight or stay slim. Its high water content-- around 95 percent--makes watermelon a super healthy and low-calorie treat. Watermelons are also high in potassium and are good for your eyes, and of course, they are absolutely delicious! → all about watermelon.

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