Zucchini Salad with Shaved Parmesan and Pine Nuts
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(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 4 thin Zucchini
- 1 small onion
- ½ garlic clove
- 3 Tbsps Yogurt (0.1% fat)
- 2 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- peppers
- 1 tsp chopped parsley
Preparation steps
1.
For the salad: Rinse the zucchini and cut lengthwise into very thin slices. Sprinkle with salt and set aside.
2.
Peel the onion and garlic and chop both very finely. Mix with the oil.
3.
Mix the yogurt and wine until smooth, stir into the onion-oil mixture and season with salt and pepper.
4.
Drain the zucchini, mix with the parsley and yogurt sauce and transfer to plates.
5.
For serving: Sprinkle with Parmesan and pine nuts and serve.
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