Yogurt Cream with Cranberries and Blackberries
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 360 mg | (9 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Blackberry
- 100 grams Cranberry
- 50 milliliters dry Red wine
- 100 milliliters black Currant juice
- ½ fresh lemon (zested and juiced)
- 1 Tbsp honey
- 200 grams Natural yogurt
- 200 grams Quark
- 150 milliliters Whipped cream
- 80 grams powdered sugar
Preparation steps
1.
Rinse blackberries and cranberries. Combine red wine with black currant juice, lemon juice and honey, bring to a boil. Lower heat and simmer. Add berries, remove from heat and allow to cool, stirring occasionally.
2.
Combine yogurt with quark, lemon zest and powdered sugar until smooth. Fold in whipped cream.
3.
Pour berry compote into four glasses, top with cream and drizzle with 1 tablespoon of compote. Place the rest of compote into a separate bowl. Serve cream accompanied by compote.
