White Chocolate Fruit Tart
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,235 cal. | (59 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 201 g | (134 %) | ||
| Sugar added | 59 g | (236 %) | ||
| Roughage | 25 g | (83 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 25.9 μg | (43 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 159 mg | (167 %) | ||
| Potassium | 2,556 mg | (64 %) | ||
| Calcium | 394 mg | (39 %) | ||
| Magnesium | 314 mg | (105 %) | ||
| Iron | 16.9 mg | (113 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 144 g |
Ingredients
- For the base
- 150 grams white Couverture
- 40 grams butter
- 120 grams Fruit cereal
- 80 grams Corn flakes
- For the topping
- 200 grams Yogurt (0.1% fat)
- ½ organic lemon (zested and juiced)
- 2 Tbsps powdered sugar
- 3 sheets white gelatin
- 100 grams Blueberries
- 150 grams Strawberries
- 1 Pineapple
Preparation steps
For the base: Break chocolate into pieces and melt over a double boiler.
Melt butter in a saucepan and add muesli.
Add cornflakes to melted chocolate, then fold in muesli mixture.
Place a cake ring (22 cm or 9 inches in diameter) on a small pie plate and pour base mixture into cake ring. Press down slightly and chill for about 2 hours.
For the topping: Combine yogurt, lemon zest, lemon juice and powdered sugar.
Soak gelatine in cold water for about 10 minutes, then dissolve in a small pot over low heat. Add 2 tablespoons of yogurt to gelatine, then stir gelatine into remaining yogurt mixture. Spread topping onto base and chill for about 30 minutes.
Rinse berries. Core strawberries and cut in half. Rinse pineapple and dice. Top tart with fruit and serve.
