Warm Potato Salad with Leaves

Name: Warm Potato Salad with Leaves
Total time: 15 min
Yield: 4
Ingredients: 4 Tbsps olive oil; 4 small Sweet potato (sliced, slices halved); 11 ozs mixed Lettuce (e. g. oak leaf lettuce, green lettuce, rocket, torn into bite-sized pieces); 2 cups cherry Tomatoes (halved); 1 small Cucumber (thinly sliced); 1 cup unsalted Macadamia Nuts (roughly chopped); 3 Tbsps balsamic vinegar; 1 tsp salt; 0.5 tsp Mustard; 6 Tbsps olive oil

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Health Score:

97 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

1120

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,120 cal.	(53 %)
Protein	13 g	(13 %)
Fat	72 g	(62 %)
Carbohydrates	105 g	(70 %)
Sugar added	0 g	(0 %)
Roughage	21.6 g	(72 %)

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more nutritional values

Vitamin A	5.5 mg	(688 %)
Vitamin D	0 μg	(0 %)
Vitamin E	22.8 mg	(190 %)
Vitamin K	41.6 μg	(69 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	7.3 mg	(61 %)
Vitamin B₆	1.4 mg	(100 %)
Folate	124 μg	(41 %)
Pantothenic acid	4.2 mg	(70 %)
Biotin	24 μg	(53 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	145 mg	(153 %)
Potassium	2,003 mg	(50 %)
Calcium	148 mg	(15 %)
Magnesium	157 mg	(52 %)
Iron	3.4 mg	(23 %)
Iodine	16 μg	(8 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	11 g
Uric acid	74 mg
Cholesterol	0 mg
Complete sugar	25 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Tbsps olive oil; 4 small Sweet potato (sliced, slices halved); 11 ozs mixed Lettuce (e. g. oak leaf lettuce, green lettuce, rocket, torn into bite-sized pieces); 2 cups cherry Tomatoes (halved); 1 small Cucumber (thinly sliced); 1 cup unsalted Macadamia Nuts (roughly chopped)

For the vinaigrette: 3 Tbsps balsamic vinegar; 1 tsp salt; ½ tsp Mustard; 6 Tbsps olive oil

How healthy are the main ingredients?

Tomato Macadamia Nuts olive oil olive oil Mustard Sweet potato

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Preparation steps

Heat the oil and fry the sweet potatoes for about 8 minutes, until golden brown.

For the vinaigrette: mix together all the ingredients.

Mix together the lettuce leaves, tomatoes, cucumber and hot sweet potato slices and drizzle with vinaigrette. Sprinkle with the chopped macadamia nuts.