Vegetables with Smoked Pork

Name: Vegetables with Smoked Pork
Total time: 50 min
Yield: 4
Ingredients: 1 Cauliflower; 1 Broccoli; 2 onions; 2 Tbsps vegetable oil; 400 milliliters Vegetable broth; salt; peppers; 12 thin slices Smoked pork chop (trimmed); 0.5 bunch Chervil; 0.5 bunch parsley; 0.5 bunch Chives; 200 grams Créme legére; grated Nutmeg

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Calories:

291

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	291 cal.	(14 %)
Protein	23 g	(23 %)
Fat	16 g	(14 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	11.7 g	(39 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	4.6 mg	(38 %)
Vitamin K	325 μg	(542 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	11.6 mg	(97 %)
Vitamin B₆	1.1 mg	(79 %)
Folate	192 μg	(64 %)
Pantothenic acid	4.4 mg	(73 %)
Biotin	8.8 μg	(20 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	290 mg	(305 %)
Potassium	1,376 mg	(34 %)
Calcium	207 mg	(21 %)
Magnesium	82 mg	(27 %)
Iron	2.8 mg	(19 %)
Iodine	41 μg	(21 %)
Zinc	2.2 mg	(28 %)
Saturated fatty acids	6.7 g
Uric acid	237 mg
Cholesterol	46 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Cauliflower; 1 Broccoli; 2 onions; 2 Tbsps vegetable oil; 400 milliliters Vegetable broth; salt; peppers; 12 thin slices Smoked pork chop (trimmed); ½ bunch Chervil; ½ bunch parsley; ½ bunch Chives; 200 grams Créme legére; grated Nutmeg

How healthy are the main ingredients?

parsley Chives Cauliflower Cauliflower Broccoli onion

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Preparation steps

Rinse cauliflower and broccoli thoroughly, divide into florets, peel stalks and cut into 1 cm (approximately 1/2 inch) cubes or into thin slices. Peel onions, cut in half and finely dice. Heat oil in a saucepan and fry onions until soft, add cauliflower and broccoli and saute briefly. Add broth and simmer for about 10 minutes.

In the meantime, rinse chervil, parsley and chives, shake dry and chop coarsely. Arrange broccoli, cauliflower and onion in 4 small ramekins and season with nutmeg, salt and pepper. Place 3 smoked pork chops on each ramekin, sprinkle with créme legére and herbs. Bake ramekins in a preheated 180°C (approximately 350°F) oven for approximately 25 minutes. Serve while hot.