Vegetables with Herbs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
173
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5.66 g | (6 %) | ||
| Fat | 7.65 g | (7 %) | ||
| Carbohydrates | 24.21 g | (16 %) | ||
| Sugar added | 0.5 g | (2 %) | ||
| Roughage | 8.39 g | (28 %) |
more nutritional values
| Vitamin A | 1,187.43 mg | (148,429 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.09 mg | (9 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.78 mg | (15 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 91.12 μg | (30 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 3.68 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 130.72 mg | (138 %) | ||
| Potassium | 756.56 mg | (19 %) | ||
| Calcium | 121.63 mg | (12 %) | ||
| Magnesium | 58.65 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 0.85 g | |||
| Cholesterol | 0.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Napa cabbage
- 3 carrots
- 2 stalks Leeks
- 1 Kohlrabi
- 1 small Zucchini
- 150 grams Broccoli
- 2 Tbsps sunflower oil
- 1 Tbsp White vinegar
- 2 Tbsps Chicken broth
- 1 tsp Mustard
- ½ tsp Maple syrup
- 1 bunch mixed Fresh herbs (such as parsley, chives, thyme)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse, trim and peel vegetables. Divide broccoli into florets and cut the remaining vegetables into thin strips.
2.
Sauté vegetables in oil, deglaze with vinegar and broth and season with mustard and maple syrup. Cover and simmer about 5 minutes.
3.
Rinse herbs, shake dry, remove thick stems and finely chop. Sprinkle over the vegetables, season with salt and pepper and serve.
4.
Serve with basmati rice, if desired.
