Vegetable Noodle Stirfry
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
519
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 104.4 μg | (174 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 616 mg | (15 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 paprika
- 1 paprika
- 400 grams Tagliatelle
- 100 grams button Mushroom
- 2 scallions
- 200 grams Baby corn cob
- 200 grams Broccoli
- 50 grams Sprout
- 4 Tbsps vegetable oil
- soy sauce
- Fish sauce
- cayenne pepper
Preparation steps
1.
Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Clean mushrooms and leave whole or halve. Rinse scallions and cut into rings.
2.
Cook tagliatelle to al dente according to package instructions, drain, rinse and drain again.
3.
Sauté broccoli and baby corn in hot oil in a wok or frying pan. Add bell peppers, scallions and mushrooms and cook for approximately 3 minutes. Mix in sprouts and add tagliatelle. Stir and season with soy sauce, fish sauce and cayenne pepper. Serve immediately.
